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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Fuller

Log

Date Distance Time Pace Comments Action
12/02/22 8,072m 30:00.0 1:51.4

6 min splits:

1.49.9
1.52.3
1.52.5
1.52.6
1.50.0

 View workout
12/01/22 2,100m 6:57.9 1:39.5

3 x 700m / 2min rest
erg.zone

 View workout
12/01/22 2,476m 10:00.0 2:01.1

Warmup
erg.zone

 View workout
11/29/22 10,315m 40:00.0 1:56.3

Base sets 20min
erg.zone

 View workout
11/29/22 521m 2:12.6 2:07.2

Warmup
erg.zone

 View workout
11/26/22 8,000m 29:24.3 1:50.2

8 x 1000m rate 24 / 90s rest
erg.zone

 View workout
11/23/22 15,609m 1:00:00.0 1:55.3

New 60min PB

1.55.4
1.55.8
1.55.7
1.55.7
1.55.6
1.53.4

1.55.3/500

PB by 155m

 View workout
11/21/22 6,000m 21:23.1 1:46.9

6 x 1km
erg.zone

 View workout
11/21/22 1,735m 7:00.8 2:01.2

Warmup
erg.zone

 View workout
11/18/22 7,663m 30:00.0 1:57.4

3 x 10min
erg.zone

 View workout
11/18/22 613m 2:30.9 2:03.0

Warmup
erg.zone

 View workout
11/13/22 5,000m 17:48.1 1:46.8 View workout
11/13/22 1,514m 6:09.3 2:01.9

Warmup
erg.zone

 View workout
11/12/22 12,382m 48:00.0 1:56.2

8mins rate 22
erg.zone

 View workout
11/12/22 1,000m 4:04.1 2:02.0

Warmup
erg.zone

 View workout
11/10/22 3,000m 9:56.0 1:39.3

6 x 500m
erg.zone

 View workout
11/10/22 1,859m 7:30.8 2:01.2

Warmup
erg.zone

 View workout
11/07/22 6,504m 24:00.0 1:50.7

Rate 24 sets 6min / 2min rest
erg.zone

 View workout
11/07/22 1,495m 6:05.0 2:02.0

Warmup
erg.zone

 View workout
11/06/22 2,500m 7:47.7 1:33.5

10 x 250m / 90s rest
erg.zone

 View workout