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Matt Fuller

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/15/23	1,513m	6:08.7	2:01.8	RowErg	Hwt	Warmup app.erg.zone	View workout
02/12/23	5,100m	17:37.1	1:43.6	RowErg	Hwt	Man’s work #2 - The Delivery Room IRC app.erg.zone/w/fwmnjBRoRq6t_3dYzg…	View workout
02/12/23	2,946m	12:00.0	2:02.1	RowErg	Hwt	Warmup app.erg.zone	View workout
02/10/23	6,485m	24:00.0	1:51.0	RowErg	Hwt	6 x 4min rate 24 app.erg.zone	View workout
02/10/23	2,490m	10:06.4	2:01.7	RowErg	Hwt	Warmup app.erg.zone	View workout
02/08/23	10,260m	40:00.0	1:56.9	RowErg	Hwt	40min base app.erg.zone	View workout
02/08/23	1,018m	4:08.7	2:02.1	RowErg	Hwt	Warmup app.erg.zone	View workout
02/05/23	5,000m	18:16.4	1:49.6	RowErg	Hwt	RR 23.4 - 1km, 3km, 1km app.erg.zone	View workout
02/05/23	2,959m	12:00.0	2:01.6	RowErg	Hwt	Warmup app.erg.zone	View workout
02/04/23	5,000m	18:15.1	1:49.5	RowErg	Hwt	RR 23.4 1,3,1 - The Delivery Room IRC app.erg.zone/w/u8marlpVTPKFiOg1TgHUMg	View workout
02/04/23	2,218m	9:00.7	2:01.8	RowErg	Hwt	Warmup app.erg.zone	View workout
02/01/23	3,000m	9:53.6	1:38.9	RowErg	Hwt	Matt's Erection Session - The Delivery Room IRC app.erg.zone/w/NIiPPEQHT…	View workout
02/01/23	2,485m	10:00.4	2:00.8	RowErg	Hwt	Warmup app.erg.zone	View workout
01/30/23	4,951m	16:54.6	1:42.4	RowErg	Hwt	REAL WORK - The Delivery Room IRC app.erg.zone/w/b-1hbHBNQ7evz6CETIUf5A	View workout
01/30/23	2,222m	9:00.2	2:01.5	RowErg	Hwt	Warmup app.erg.zone	View workout
01/29/23	2,000m	6:51.0	1:42.7	RowErg	Hwt	RR 23.3 2km TT - The Delivery Room IRC app.erg.zone/w/cTLaJh9HRNKuC9ZVaeIZaQ<…	View workout
01/29/23	2,522m	10:12.7	2:01.4	RowErg	Hwt	Warmup app.erg.zone	View workout
01/27/23	2,538m	10:00.0	1:58.2	RowErg	Hwt	10 min base sets app.erg.zone	View workout
01/24/23	7,500m	28:15.4	1:53.0	RowErg	Hwt	3 x 2500m rate 24 / 3 min rest app.erg.zone	View workout
01/24/23	1,477m	6:01.1	2:02.2	RowErg	Hwt	Warmup app.erg.zone	View workout

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