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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Fuller

Log

Date Distance Time Pace Comments Action
01/24/23 7,500m 28:15.4 1:53.0

3 x 2500m rate 24 / 3 min rest
app.erg.zone

 View workout
01/24/23 1,477m 6:01.1 2:02.2

Warmup
app.erg.zone

 View workout
01/22/23 5,226m 18:59.9 1:49.0

RR 23.2 - The Delivery Room IRC
app.erg.zone/w/eZ61dr9iR_WJjC8k3te2hQ

…		 View workout
01/22/23 1,624m 6:38.8 2:02.7

Warmup
app.erg.zone

 View workout
01/20/23 5,228m 19:05.9 1:49.5

RR 23.2 - The Delivery Room IRC
app.erg.zone/w/eZ61dr9iR_WJjC8k3te2hQ

…		 View workout
01/20/23 1,725m 7:01.2 2:02.0

Warmup
app.erg.zone

 View workout
01/18/23 6,500m 23:51.5 1:50.1

Skippers 5km training session - The Delivery Room IRC
app.erg.zone/w/gYeJqVvH…

 View workout
01/18/23 1,567m 6:22.4 2:02.0

Warmup
app.erg.zone

 View workout
01/16/23 7,500m 29:20.0 1:57.3

2500m base sets
app.erg.zone

 View workout
01/16/23 785m 3:12.4 2:02.5

Warmup
app.erg.zone

 View workout
01/15/23 3,000m 10:33.3 1:45.5

Rowdroyalty 23.1 - The Delivery Room IRC
app.erg.zone/w/ij22JlreSxuMS5nCWojG…

 View workout
01/15/23 2,952m 12:00.0 2:01.9

Warmup
app.erg.zone

 View workout
01/08/23 6,436m 23:17.7 1:48.5

TDR 2023 #5 - The Delivery Room IRC
app.erg.zone/w/zceIIoiAQXyXOw-oNUQmAw…

 View workout
01/08/23 1,624m 6:35.4 2:01.7

Warmup
app.erg.zone

 View workout
01/07/23 5,000m 16:31.5 1:39.1

TDR 2023 #4 - The Delivery Room IRC
app.erg.zone/w/eokj5-55TnSX5Ci7e2NNPg…

 View workout
01/02/23 10,000m 36:09.4 1:48.4

TDR 2023 #1 - The Delivery Room IRC
app.erg.zone/w/B5srB1xrT2WIKUgOi9g3bQ…

 View workout
01/02/23 1,483m 6:01.0 2:01.7

Warmup
app.erg.zone

 View workout
01/01/23 10,232m 40:00.0 1:57.2

4 x 10min base
app.erg.zone

 View workout
12/30/22 8,332m 32:00.0 1:55.2

4 x 8 min / 2:30 rest
app.erg.zone

 View workout
12/30/22 1,343m 5:28.2 2:02.1

Warmup
app.erg.zone

 View workout