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Matt Fuller

Log

Date Distance Time Pace Comments Action
08/09/22 5,000m 18:12.5 1:49.2

5 x 1000m rate 24
erg.zone

 View workout
08/09/22 1,448m 6:00.5 2:04.4

Warmup
erg.zone

 View workout
08/08/22 2,664m 9:17.4 1:44.6 View workout
08/08/22 2,908m 12:00.0 2:03.7

Warmup
erg.zone

 View workout
08/06/22 7,150m 27:00.0 1:53.2

3 x 9min rate 24
erg.zone

 View workout
08/06/22 2,186m 9:06.0 2:04.8

Warmup
erg.zone

 View workout
08/04/22 7,783m 30:00.0 1:55.6

6 min base sets
erg.zone

 View workout
08/04/22 1,206m 5:00.3 2:04.5

Warmup
erg.zone

 View workout
08/03/22 5,500m 19:37.4 1:47.0 View workout
08/03/22 1,694m 7:01.5 2:04.4

Warmup
erg.zone

 View workout
08/01/22 5,926m 20:00.0 1:41.2

20 x 1min / 1min rest
erg.zone

 View workout
08/01/22 2,164m 9:04.2 2:05.7

Warmup
erg.zone

 View workout
07/30/22 1,179m 4:00.0 1:41.7

20 x 60s / 60s rest
erg.zone

 View workout
07/30/22 1,450m 6:00.8 2:04.4

Warmup
erg.zone

 View workout
07/29/22 4,419m 16:00.0 1:48.6

4 x 4 min
erg.zone

 View workout
07/29/22 2,165m 9:00.2 2:04.7

Warmup
erg.zone

 View workout
07/27/22 12,000m 47:19.8 1:58.3

3 x 4km base
erg.zone

 View workout
07/27/22 810m 5:17.1 3:15.7

Warm up
erg.zone

 View workout
07/24/22 1,990m 6:09.4 1:32.8

July CTC - 10 x 199m / 1min rest
erg.zone

 View workout
07/24/22 2,917m 12:00.0 2:03.4

Warm up
erg.zone

 View workout