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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Matt Fuller

Log

Date Distance Time Pace Comments Action
11/09/23 626m 2:35.5 2:04.2

Warmup
app.erg.zone

 View workout
11/06/23 6,000m 22:07.9 1:50.6

3 x 2km rate 24
app.erg.zone

 View workout
11/06/23 2,006m 7:58.8 1:59.3

Warmup
app.erg.zone

 View workout
11/04/23 3,200m 10:35.8 1:39.3

8 x 400m
app.erg.zone

 View workout
11/04/23 2,267m 9:05.2 2:00.2

Warmup
app.erg.zone

 View workout
11/02/23 10,000m 39:09.6 1:57.4

10km base
app.erg.zone

 View workout
10/31/23 4,500m 14:57.0 1:39.6

6x250 / x 3
app.erg.zone

 View workout
10/31/23 2,007m 8:02.6 2:00.2

Warmup
app.erg.zone

 View workout
10/29/23 8,173m 30:00.0 1:50.1

10x3min rate 24 / 90s rest
app.erg.zone

 View workout
10/29/23 1,247m 5:01.8 2:01.0

Warmup
app.erg.zone

 View workout
10/27/23 11,458m 45:00.0 1:57.8

30min base work / 10 / 5
app.erg.zone

 View workout
10/27/23 56m 0:15.0 2:13.9

30min base work / 10 / 5
app.erg.zone

 View workout
10/25/23 5,522m 20:00.0 1:48.6

4 x 5min / 2min rest
app.erg.zone

 View workout
10/25/23 1,753m 7:04.8 2:01.1

Warmup
app.erg.zone

 View workout
10/23/23 10,000m 38:53.6 1:56.6

2.5k base sets
app.erg.zone

 View workout
10/23/23 104m 0:35.0 2:48.2

Warmup
app.erg.zone

 View workout
10/19/23 7,093m 27:00.0 1:54.1

3 x 9min
app.erg.zone

 View workout
10/19/23 1,121m 4:32.6 2:01.5

Warmup
app.erg.zone

 View workout
10/16/23 4,612m 15:00.0 1:37.5

30 x 30s / 30s rest
app.erg.zone

 View workout
10/16/23 2,009m 8:07.2 2:01.2

Warmup
app.erg.zone

 View workout