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Matt Fuller

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/04/24	6,800m	24:00.0	1:45.8	RowErg	Hwt	8 x 3min app.erg.zone	View workout
01/04/24	1,518m	6:01.4	1:59.0	RowErg	Hwt	Warmup app.erg.zone	View workout
01/01/24	16,000m	1:02:38.4	1:57.4	RowErg	Hwt	16k (4x4) app.erg.zone	View workout
12/30/23	8,635m	32:00.0	1:51.1	RowErg	Hwt	4 x 8 min app.erg.zone	View workout
12/30/23	749m	3:02.2	2:01.6	RowErg	Hwt	Warmup app.erg.zone	View workout
12/28/23	3,000m	9:31.2	1:35.2	RowErg	Hwt	10 x 300 / 90s rest app.erg.zone	View workout
12/28/23	2,275m	9:02.4	1:59.2	RowErg	Hwt	Warmup app.erg.zone	View workout
12/28/23	50m	0:21.8	3:38.0	RowErg	Hwt	Warmup app.erg.zone	View workout
12/26/23	10,000m	36:13.6	1:48.6	RowErg	Hwt	8x1250 app.erg.zone	View workout
12/26/23	1,028m	4:09.4	2:01.3	RowErg	Hwt	Warmup app.erg.zone	View workout
12/24/23	21,097m	1:22:06.2	1:56.7	RowErg	Hwt	TDR 7 days of Xmas 🎄 - The Delivery Room IRC app.erg.zone/w/8hBGiy2jRa2MeWVVb…	View workout
12/24/23	483m	2:02.8	2:07.1	RowErg	Hwt	Warmup app.erg.zone	View workout
12/22/23	9,000m	32:05.6	1:46.9	RowErg	Hwt	15 x 600m app.erg.zone	View workout
12/22/23	1,234m	5:01.0	2:01.9	RowErg	Hwt	Warmup app.erg.zone	View workout
12/20/23	2,690m	9:07.5	1:41.7	RowErg	Hwt	Workout 4 - Row - ErgWars - Row app.erg.zone/w/FY6YrvZgRAe7MFm3-1uD0A …	View workout
12/20/23	1,490m	6:02.4	2:01.6	RowErg	Hwt	Warmup app.erg.zone	View workout
12/18/23	2,667m	9:05.7	1:42.3	RowErg	Hwt	Workout 4 - Row - ErgWars - Row app.erg.zone/w/FY6YrvZgRAe7MFm3-1uD0A …	View workout
12/18/23	2,218m	9:00.7	2:01.8	RowErg	Hwt	Warmup app.erg.zone	View workout
12/17/23	10,000m	38:04.4	1:54.2	RowErg	Hwt	2 x5km app.erg.zone	View workout
12/17/23	743m	3:02.9	2:03.0	RowErg	Hwt	Warmup app.erg.zone	View workout

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