Martin Fraser

Log

Date Workout Score Ave Comments Action
03/10/17 23:52.3 5,000m 2:23.2 View workout
03/10/17 26:46.0 6,000m 2:13.8

500m x 12

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03/09/17 27:33.0 5,535m 2:29.3 View workout
03/07/17 26:20.0 5,446m 2:25.0 View workout
03/06/17 24:39.7 5,000m 2:27.9 View workout
03/05/17 24:30.0 5,000m 2:27.0 View workout
03/04/17 23:54.7 5,000m 2:23.4 View workout
03/03/17 24:00.6 5,000m 2:24.0 View workout
03/01/17 24:12.6 5,000m 2:25.2 View workout
03/07/15 25:00.9 5,000m 2:30.0 View workout
03/06/15 24:39.0 5,000m 2:27.9 View workout
03/05/15 23:36.0 5,000m 2:21.6 View workout
03/04/15 23:46.9 5,000m 2:22.6 View workout
03/02/15 23:31.9 5,000m 2:21.1 View workout
03/01/15 24:00.9 5,000m 2:24.0 View workout
03/31/12 40:00.0 9,079m 2:12.1

4 x 10m w/3m rest

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03/29/12 30:00.0 6,587m 2:16.6 View workout
03/27/12 1:55.3 500m 1:55.3 View workout
03/27/12 8:43.7 2,000m 2:10.9 View workout
03/27/12 10:57.7 2,500m 2:11.5

1k 1.5k w1.5m rest

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03/26/12 26:29.5 6,000m 2:12.4

3 x 2k w/2m rest

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03/25/12 21:42.6 5,000m 2:10.2

2 x 2.5K w/2m rest

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03/24/12 20:51.2 5,000m 2:05.1

10 x 500m

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03/23/12 21:50.3 5,000m 2:11.0 View workout
03/21/12 4:11.0 1,000m 2:05.5 View workout