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Martin Fraser

Log

Date Distance Time Pace Comments Action
03/31/12 9,079m 40:00.0 2:12.1

4 x 10m w/3m rest

 View workout
03/29/12 6,587m 30:00.0 2:16.6 View workout
03/27/12 500m 1:55.3 1:55.3 View workout
03/27/12 2,000m 8:43.7 2:10.9 View workout
03/27/12 2,500m 10:57.7 2:11.5

1k 1.5k w1.5m rest

 View workout
03/26/12 6,000m 26:29.5 2:12.4

3 x 2k w/2m rest

 View workout
03/25/12 5,000m 21:42.6 2:10.2

2 x 2.5K w/2m rest

 View workout
03/24/12 5,000m 20:51.2 2:05.1

10 x 500m

 View workout
03/23/12 5,000m 21:50.3 2:11.0 View workout
03/21/12 1,000m 4:11.0 2:05.5 View workout
03/21/12 5,000m 22:25.3 2:14.5

5 x 1k

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03/19/12 4,000m 18:23.9 2:17.9

2 x 2k

 View workout
03/19/12 2,000m 8:48.7 2:12.1 View workout
03/18/12 5,000m 23:29.1 2:20.9 View workout
03/17/12 5,414m 24:00.0 2:12.9

6 x 4min w/2m rest

 View workout
03/17/12 950m 4:00.0 2:06.3 View workout
03/16/12 10,562m 48:00.0 2:16.3

4 X 12min w/3m rest

 View workout
03/15/12 8,596m 40:00.0 2:19.5

40min straight

 View workout
03/14/12 10,000m 44:45.0 2:14.2

10K ladder w/2m rest

 View workout
03/13/12 5,000m 22:23.1 2:14.3 View workout