Concept2 Logbook | Log for Martin Fraser

Martin Fraser

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/12/12	9,000m	41:09.4	2:17.1	RowErg	Hwt	3 X 3k w/2m rest	View workout
03/11/12	9,011m	40:00.0	2:13.1	RowErg	Hwt	10 X 4min w/2min rest	View workout
03/10/12	1,000m	4:26.6	2:13.3	RowErg	Hwt		View workout
03/10/12	6,605m	30:00.0	2:16.2	RowErg	Hwt		View workout
03/08/12	1,000m	4:33.0	2:16.5	RowErg	Hwt		View workout
03/08/12	5,000m	21:13.8	2:07.3	RowErg	Hwt	10 x 500m	View workout
03/06/12	5,000m	23:04.3	2:18.4	RowErg	Hwt	Straight	View workout
03/05/12	6,000m	26:55.6	2:14.6	RowErg	Hwt	6 x 1K	View workout
03/04/12	10,000m	46:49.1	2:20.4	RowErg	Hwt	5 X 2K w/2.5m rest	View workout
03/03/12	2,000m	9:18.4	2:19.6	RowErg	Hwt		View workout
03/03/12	5,000m	23:17.4	2:19.7	RowErg	Hwt		View workout
03/02/12	5,000m	23:28.1	2:20.8	RowErg	Hwt		View workout
03/01/12	5,000m	23:40.1	2:22.0	RowErg	Hwt	Madness; ugh	View workout
02/17/12	8,000m	36:09.6	2:15.6	RowErg	Hwt	4 x 2k w/2.5m r	View workout
02/14/12	6,515m	30:00.0	2:18.1	RowErg	Hwt	Ugh	View workout
02/14/12	1,000m	4:25.9	2:12.9	RowErg	Hwt		View workout
02/13/12	7,000m	30:53.3	2:12.3	RowErg	Hwt	2k-1k-500-1k-2k-500	View workout
02/12/12	10,000m	46:05.0	2:18.2	RowErg	Hwt	10k Ladder w/2m rest	View workout
02/11/12	8,000m	36:56.1	2:18.5	RowErg	Hwt	4 x 2k	View workout
01/31/12	12,000m	57:58.4	2:24.9	RowErg	Hwt		View workout

May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints