Martin Fraser

Log

Date Workout Score Ave Comments Action
02/14/12 4:25.9 1,000m 2:12.9 View workout
02/13/12 30:53.3 7,000m 2:12.3

2k-1k-500-1k-2k-500

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02/12/12 46:05.0 10,000m 2:18.2

10k Ladder w/2m rest

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02/11/12 36:56.1 8,000m 2:18.5

4 x 2k

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01/31/12 57:58.4 12,000m 2:24.9 View workout
01/27/12 28:09.1 6,000m 2:20.7 View workout
01/23/12 1:03:00.0 12,957m 2:25.8 View workout
01/21/12 31:34.5 7,000m 2:15.3 View workout
01/20/12 21:45.2 5,000m 2:10.5 View workout
01/19/12 37:09.7 8,000m 2:19.3 View workout
01/19/12 8:50.3 2,000m 2:12.5 View workout
01/16/12 30:00.0 6,366m 2:21.3 View workout
01/14/12 32:32.0 7,000m 2:19.4 View workout
01/14/12 4:18.9 1,000m 2:09.4 View workout
01/11/12 24:11.4 5,000m 2:25.1 View workout
01/09/12 2:00.5 500m 2:00.5 View workout
01/09/12 30:23.6 6,500m 2:20.2 View workout
01/06/12 23:34.7 5,000m 2:21.4 View workout
01/05/12 22:56.4 5,000m 2:17.6

ugh

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01/02/12 27:00.0 5,739m 2:21.1

it's a start...

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