Martin Fraser

Log

Date Workout Score Ave Comments Action
03/21/12 22:25.3 5,000m 2:14.5

5 x 1k

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03/19/12 18:23.9 4,000m 2:17.9

2 x 2k

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03/19/12 8:48.7 2,000m 2:12.1 View workout
03/18/12 23:29.1 5,000m 2:20.9 View workout
03/17/12 24:00.0 5,414m 2:12.9

6 x 4min w/2m rest

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03/17/12 4:00.0 950m 2:06.3 View workout
03/16/12 48:00.0 10,562m 2:16.3

4 X 12min w/3m rest

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03/15/12 40:00.0 8,596m 2:19.5

40min straight

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03/14/12 44:45.0 10,000m 2:14.2

10K ladder w/2m rest

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03/13/12 22:23.1 5,000m 2:14.3 View workout
03/12/12 41:09.4 9,000m 2:17.1

3 X 3k w/2m rest

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03/11/12 40:00.0 9,011m 2:13.1

10 X 4min w/2min rest

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03/10/12 4:26.6 1,000m 2:13.3 View workout
03/10/12 30:00.0 6,605m 2:16.2 View workout
03/08/12 4:33.0 1,000m 2:16.5 View workout
03/08/12 21:13.8 5,000m 2:07.3

10 x 500m

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03/06/12 23:04.3 5,000m 2:18.4

Straight

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03/05/12 26:55.6 6,000m 2:14.6

6 x 1K

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03/04/12 46:49.1 10,000m 2:20.4

5 X 2K w/2.5m rest

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03/03/12 9:18.4 2,000m 2:19.6 View workout
03/03/12 23:17.4 5,000m 2:19.7 View workout
03/02/12 23:28.1 5,000m 2:20.8 View workout
03/01/12 23:40.1 5,000m 2:22.0

Madness; ugh

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02/17/12 36:09.6 8,000m 2:15.6

4 x 2k w/2.5m r

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02/14/12 30:00.0 6,515m 2:18.1

Ugh

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