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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Howard Waller

Log

Date Distance Time Pace Comments Action
02/12/14 10,011m 40:18.0 2:00.7

r21 (2:00.1) HRcap140

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02/11/14 10,005m 39:55.0 1:59.6

r21 (1:59.6) HR140(149)

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02/06/14 15,508m 1:01:12.0 1:58.3

Inc. 1h/15201m r22 (1:58.4)

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02/04/14 8,025m 43:58.0 2:44.3

C2CTC 3570m (1:49.2) r26/27

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01/30/14 10,005m 39:46.0 1:59.2

1:59.2 r21/22
HR142(153)

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01/29/14 10,006m 39:45.0 1:59.1

1:59.2 r21

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01/24/14 12,178m 51:15.0 2:06.2

3x4km r22 (1:57.8) HR137(149)

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01/20/14 7,512m 33:35.0 2:14.1

inc. 2500m/9:09.1 r26 (1:49.8)

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01/16/14 12,015m 48:02.0 1:59.9

HRcap140 r22

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01/10/14 672m 2:51.4 2:07.5

w/d

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01/10/14 15,337m 1:00:00.0 1:57.3

1:57.4 r22/23 HR149(161)

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01/08/14 8,516m 37:02.0 2:10.4

inc. 5km TT 19:03.6 (1:54.4) r23/24

 View workout
01/04/14 10,004m 40:16.0 2:00.7

r22 HRcap140

 View workout
01/01/14 9,030m 43:38.0 2:24.9

1:46.2/45.7/45.8/45.5/45.7/45.6/45.1/44.9 r27-30 average 1:45.5

 View workout
12/28/13 10,504m 41:09.0 1:57.5

r22 steady

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12/24/13 9,535m 44:50.0 2:21.0

3x2k(3min) r25/26 av 7:28.0

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12/23/13 8,013m 33:08.0 2:04.0

10km TT handle down

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12/16/13 1,255m 5:06.9 2:02.2 View workout
12/16/13 5,000m 18:43.7 1:52.3 View workout
12/16/13 1,759m 7:06.5 2:01.2 View workout