Concept2 Logbook | Log for Howard Waller

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Howard Waller

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/29/13	15:56.2	4,009m	1:59.2	RowErg	Too hot	View workout
07/27/13	4:02.0	1,026m	1:57.9	RowErg	Weights w/u	View workout
07/15/13	4:01.0	1,014m	1:58.8	RowErg	weights w/u	View workout
07/01/13	4:30.0	1,031m	2:10.9	RowErg	Weights w/u inc. C2CTC 2min@20 = 527m	View workout
06/28/13	51:08.0	12,050m	2:07.3	RowErg	3x4km (2min) r22 1:57.6	View workout
06/23/13	4:01.0	1,016m	1:58.6	RowErg	Weights w/u	View workout
06/18/13	51:09.0	12,099m	2:06.8	RowErg	3x4km (2min) r22 av. 1:57.7	View workout
06/12/13	4:02.0	1,024m	1:58.1	RowErg	Weights w/u	View workout
06/08/13	51:53.0	10,917m	2:22.5	RowErg	Inc C2CTC 1000.. 900 ... 100 (1min) = 20:25.9 (1:51.4) r23/28	View workout
05/31/13	4:04.0	1,034m	1:57.9	RowErg	Weights w/u	View workout
05/30/13	21:29.0	4,553m	2:21.5	RowErg	Inc. 500m/1:37.4 r35	View workout
05/24/13	49:32.0	10,023m	2:28.2	RowErg	Inc. 8x500m (2min) av 1:44.6 r29/30	View workout
05/22/13	51:16.0	12,042m	2:07.7	RowErg	3x4km (2min) r22 1:58.1	View workout
05/17/13	39:31.2	10,011m	1:58.4	RowErg	r22	View workout
05/14/13	46:38.0	10,533m	2:12.8	RowErg	Inc. 500m/1:39.2 r34 and 5555m/21:10.6 (1:54.3) r24	View workout
05/11/13	4:05.0	1,050m	1:56.6	RowErg	Weights w/u	View workout
05/08/13	33:40.0	8,013m	2:06.0	RowErg	2x4km (2min) r22 1:58.6	View workout
05/05/13	51:03.0	12,041m	2:07.1	RowErg	3x4km (2min) r22. Average 1:57.3	View workout
04/29/13	31:16.9	8,017m	1:57.0	RowErg	r22	View workout
04/26/13	4:03.0	1,042m	1:56.6	RowErg	Weights w/u	View workout
04/18/13	4:02.0	1,021m	1:58.5	RowErg	Weights w/u	View workout
04/11/13	47:22.0	12,011m	1:58.3	RowErg	r22	View workout
04/09/13	41:20.0	10,022m	2:03.7	RowErg	2x5km (2min) r22 1:57.6	View workout
04/05/13	30:45.0	7,051m	2:10.8	RowErg	inc. 639m/2:10.7 (thru 500m/1:40.0)	View workout
04/01/13	32:28.0	7,033m	2:18.4	RowErg	2km 7:14.9 (1:48.7) r26-28	View workout