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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Howard Waller

Log

Date Distance Time Pace Comments Action
12/12/13 8,006m 31:42.0 1:58.7 View workout
12/10/13 8,036m 39:50.0 2:28.7

10x1min (1min) = 2961m (1:41.3) r32/34 296/297/295/297/297/294/297/296/294/296

 View workout
12/07/13 6,018m 27:00.0 2:14.5

Inc 5km online 19:22

 View workout
12/05/13 8,015m 31:30.0 1:57.9

Steady r22

 View workout
12/03/13 9,029m 43:28.0 2:24.4

inc. CTC 3x2km (3min) av 7:36.7 (1:54.2) r24/25

 View workout
11/22/13 11,045m 49:59.0 2:15.7

8x500m (2min) av1:46.2 r28

 View workout
11/21/13 8,003m 31:43.0 1:58.8

r22

 View workout
11/16/13 10,531m 45:25.0 2:09.3

inc. C2 6344m/24:05.2 (1:53.9) r24

 View workout
11/14/13 6,669m 37:30.0 2:48.6

10x1min (1min) = 2941m (1:42.0) r32/33 294/296/295/295/294/296/295/291/292/293

 View workout
11/13/13 1,026m 4:02.0 1:57.9

Weights w/u

 View workout
11/12/13 8,007m 31:40.0 1:58.6

steady r21/22

 View workout
11/08/13 4,089m 27:09.0 3:19.1

Inc. CTC 4x250m (3min) 3:12.7 (1:36.4) r38

 View workout
11/07/13 15,000m 1:02:56.0 2:05.8

3x5km (2min) r22 19:38.2/37.8/39.3 (1:57.8)

 View workout
11/04/13 3,012m 16:15.0 2:41.8

w/u + c/d for RNS 5km

 View workout
11/04/13 5,000m 18:58.9 1:53.8 View workout
10/30/13 9,014m 35:35.6 1:58.4

r22

 View workout
10/25/13 1,009m 4:09.1 2:03.4 View workout
10/25/13 10,000m 38:48.5 1:56.4 View workout
10/25/13 1,012m 4:05.4 2:01.2 View workout
10/23/13 7,013m 31:54.0 2:16.4

Inc. 1609m/5:41.6 (1:46.2) r28

 View workout