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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Howard Waller

Log

Date Distance Time Pace Comments Action
04/26/13 1,042m 4:03.0 1:56.6

Weights w/u

 View workout
04/18/13 1,021m 4:02.0 1:58.5

Weights w/u

 View workout
04/11/13 12,011m 47:22.0 1:58.3

r22

 View workout
04/09/13 10,022m 41:20.0 2:03.7

2x5km (2min) r22 1:57.6

 View workout
04/05/13 7,051m 30:45.0 2:10.8

inc. 639m/2:10.7 (thru 500m/1:40.0)

 View workout
04/01/13 7,033m 32:28.0 2:18.4

2km 7:14.9 (1:48.7) r26-28

 View workout
03/30/13 1,052m 4:06.0 1:56.9

Weights w/u

 View workout
03/29/13 4,992m 22:10.0 2:13.2

Failed 2k attempt, Handle down at 1200m. Tight chested

 View workout
03/25/13 6,177m 28:15.0 2:17.2

Failed 2k attempt, inc. 920m/3:16.4 r28

 View workout
03/23/13 15,048m 1:02:53.0 2:05.3

3x5k (2min) r22 av 1:57.6

 View workout
03/20/13 1,031m 4:05.0 1:58.8

weights w/u

 View workout
03/19/13 11,041m 51:45.0 2:20.6

7x750m (2:30) av 1:47.7 r27-29

 View workout
03/18/13 12,007m 46:57.0 1:57.3

r22/23

 View workout
03/16/13 9,019m 44:15.0 2:27.1

inc. 8x500 (2min) 1:46.2 av, r29/30

 View workout
03/13/13 10,522m 41:05.3 1:57.1

r22

 View workout
03/12/13 11,023m 54:05.0 2:27.1

6x1km (3min) 1:49.2 r26/28

 View workout
03/11/13 12,032m 50:58.0 2:07.0

3x4km (2min) 1:57.1 r22/23

 View workout
03/07/13 8,016m 31:35.0 1:58.2

r22

 View workout
03/04/13 1,016m 4:01.0 1:58.6

Weights w/u

 View workout
02/28/13 7,921m 30:00.0 1:53.6

r24/25

 View workout