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Howard Waller

Log

Date Workout Score Ave Comments Action
11/07/12 54:30.0 12,024m 2:15.9

WoD (medium): 5x6min (2min rec) 1608m/1608m/1609m/1609m/1610m (1:51.9) r25

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11/04/12 1:03:10.0 15,078m 2:05.6

3x5k (2min) r22 19:36.8/38.2/47.5 (av 1:58.0)

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11/02/12 4:01.0 1,016m 1:58.6

Weights warm up

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11/01/12 37:55.0 9,021m 2:06.0

C2CTC 12mins/3260m (1:50.4) r25-27

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10/26/12 40:55.0 8,545m 2:23.6

C2CTC 500/500/1000/500/500 (2min rec.) df120 = 10:29.0(1:44.8) r28-31

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10/24/12 36:50.0 8,058m 2:17.1

4x1000 (2min) av. 1:49.5 r26

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10/22/12 1:12.5 270m 2:14.2 View workout
10/22/12 1:00:00.0 15,234m 1:58.1 View workout
10/19/12 33:50.0 7,038m 2:24.2 View workout
10/15/12 31:18.2 8,012m 1:57.2 View workout
10/10/12 21:47.1 4,017m 2:42.6 View workout
10/10/12 22:41.9 6,000m 1:53.4 View workout
10/08/12 48:56.5 12,508m 1:57.3 View workout
10/05/12 29:27.0 7,525m 1:57.4 View workout
10/02/12 45:33.0 9,094m 2:30.2 View workout
09/28/12 30:15.0 7,028m 2:09.1 View workout
09/23/12 39:26.6 10,010m 1:58.2 View workout
09/20/12 39:12.3 10,008m 1:57.5 View workout
09/17/12 38:46.5 10,000m 1:56.3 View workout
09/13/12 46:40.0 11,047m 2:06.7 View workout
09/12/12 41:15.0 8,062m 2:33.4 View workout
09/04/12 4:02.0 1,040m 1:56.3 View workout
08/29/12 42:12.0 8,121m 2:35.8 View workout
08/13/12 4:05.5 1,040m 1:58.0 View workout
08/09/12 45:02.0 9,012m 2:29.9 View workout