Concept2 Logbook | Log for Howard Waller

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Howard Waller

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/19/12	4:49.3	1,216m	1:58.9	RowErg	w/u	View workout
12/17/12	37:50.0	9,038m	2:05.5	RowErg	Aborted 10x1	View workout
12/14/12	4:17.5	1,022m	2:05.9	RowErg	c/d	View workout
12/14/12	38:14.3	10,000m	1:54.7	RowErg	Challenge Series 10k TT	View workout
12/14/12	3:59.0	1,009m	1:58.4	RowErg	w/u	View workout
12/10/12	4:03.0	1,023m	1:58.7	RowErg	Weights w/u	View workout
12/05/12	1:06:58.0	17,013m	1:58.0	RowErg	r22	View workout
12/03/12	41:00.0	8,012m	2:33.5	RowErg	10x1min (1min) = 300m/299/299/296/297/295/294/295/295/297 = 2968m (1:41.1) r32/33	View workout
11/30/12	22:28.8	6,000m	1:52.4	RowErg		View workout
11/30/12	15:40.0	3,524m	2:13.3	RowErg		View workout
11/29/12	4:06.0	1,047m	1:57.4	RowErg		View workout
11/24/12	1:06.0	247m	2:13.6	RowErg		View workout
11/24/12	1:00:00.0	15,277m	1:57.8	RowErg		View workout
11/22/12	47:16.0	12,010m	1:58.0	RowErg		View workout
11/16/12	39:46.0	10,014m	1:59.1	RowErg	Steady easy	View workout
11/15/12	4:04.0	1,012m	2:00.5	RowErg	Weights w/u	View workout
11/12/12	53:05.0	13,009m	2:02.4	RowErg	WoD (long) 3x15min (3min) rate step-up 5@20 + 4@22 + 3@24 + 2@26 + 1@28 = 3894/3891/3855 (1:55.9 r23 av)	View workout
11/07/12	54:30.0	12,024m	2:15.9	RowErg	WoD (medium): 5x6min (2min rec) 1608m/1608m/1609m/1609m/1610m (1:51.9) r25	View workout
11/04/12	1:03:10.0	15,078m	2:05.6	RowErg	3x5k (2min) r22 19:36.8/38.2/47.5 (av 1:58.0)	View workout
11/02/12	4:01.0	1,016m	1:58.6	RowErg	Weights warm up	View workout
11/01/12	37:55.0	9,021m	2:06.0	RowErg	C2CTC 12mins/3260m (1:50.4) r25-27	View workout
10/26/12	40:55.0	8,545m	2:23.6	RowErg	C2CTC 500/500/1000/500/500 (2min rec.) df120 = 10:29.0(1:44.8) r28-31	View workout
10/24/12	36:50.0	8,058m	2:17.1	RowErg	4x1000 (2min) av. 1:49.5 r26	View workout
10/22/12	1:12.5	270m	2:14.2	RowErg		View workout
10/22/12	1:00:00.0	15,234m	1:58.1	RowErg		View workout