Howard Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/22/12 |
15,234m |
1:00:00.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
10/19/12 |
7,038m |
33:50.0 |
2:24.2 |
RowErg |
Lwt |
View workout
|
10/15/12 |
8,012m |
31:18.2 |
1:57.2 |
RowErg |
Lwt |
View workout
|
10/10/12 |
4,017m |
21:47.1 |
2:42.6 |
RowErg |
Lwt |
View workout
|
10/10/12 |
6,000m |
22:41.9 |
1:53.4 |
RowErg |
Lwt |
View workout
|
10/08/12 |
12,508m |
48:56.5 |
1:57.3 |
RowErg |
Lwt |
View workout
|
10/05/12 |
7,525m |
29:27.0 |
1:57.4 |
RowErg |
Lwt |
View workout
|
10/02/12 |
9,094m |
45:33.0 |
2:30.2 |
RowErg |
Lwt |
View workout
|
09/28/12 |
7,028m |
30:15.0 |
2:09.1 |
RowErg |
Lwt |
View workout
|
09/23/12 |
10,010m |
39:26.6 |
1:58.2 |
RowErg |
Lwt |
View workout
|
09/20/12 |
10,008m |
39:12.3 |
1:57.5 |
RowErg |
Lwt |
View workout
|
09/17/12 |
10,000m |
38:46.5 |
1:56.3 |
RowErg |
Lwt |
View workout
|
09/13/12 |
11,047m |
46:40.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
09/12/12 |
8,062m |
41:15.0 |
2:33.4 |
RowErg |
Lwt |
View workout
|
09/04/12 |
1,040m |
4:02.0 |
1:56.3 |
RowErg |
Lwt |
View workout
|
08/29/12 |
8,121m |
42:12.0 |
2:35.8 |
RowErg |
Lwt |
View workout
|
08/13/12 |
1,040m |
4:05.5 |
1:58.0 |
RowErg |
Lwt |
View workout
|
08/09/12 |
9,012m |
45:02.0 |
2:29.9 |
RowErg |
Lwt |
View workout
|
08/01/12 |
7,023m |
30:27.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|
07/30/12 |
1,051m |
4:04.0 |
1:56.0 |
RowErg |
Lwt |
View workout
|