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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Howard Waller

Log

Date Distance Time Pace Comments Action
02/28/13 2,102m 8:26.0 2:00.3

w/u + c/d

 View workout
02/26/13 5,011m 20:55.0 2:05.2

Rubbish erg, short of breath

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02/22/13 10,021m 41:05.0 2:02.9

inc. 30min/7704 (1:56.8) r22

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02/19/13 1,023m 4:02.0 1:58.2

Weights w/u

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02/18/13 12,033m 50:55.0 2:06.9

3x4km (2min) av. 1:57.0 r22

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02/14/13 8,536m 46:10.0 2:42.2

8x500m (2min) av. 1:46.5 r26/27

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02/12/13 8,030m 35:32.0 2:12.7

Inc. 2500m/9:00.5 r27. HR159(168) Splits: 1:47.2 r27 + 1:48.9 r26 + 1:48.6 r27 + 1:48.6 r28 + 1:47.3 r30

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02/10/13 12,047m 51:22.0 2:07.9

3x4km (2min) av. 1:57.9 r22/23

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02/09/13 5,020m 19:44.0 1:57.9 View workout
02/07/13 10,016m 39:23.9 1:58.0 View workout
02/06/13 1,042m 4:02.0 1:56.1

weights w/u

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01/30/13 1,012m 4:17.2 2:07.0

c/d

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01/30/13 10,000m 37:58.1 1:53.9 View workout
01/30/13 1,018m 4:01.1 1:58.4

w/u

 View workout
01/25/13 10,523m 51:50.0 2:27.7

6x1km (3min) av. 1:49.4 r26

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01/21/13 8,551m 41:40.0 2:26.1

4x1500 (3min) 5:29.6, 5:31.0, 5:31.0, 5:32.1 (av. 1:50.3) r27

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01/18/13 3,116m 12:18.9 1:58.5

c/d

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01/18/13 5,980m 22:56.2 1:55.0

Failed 10k attempt

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01/18/13 1,016m 4:02.7 1:59.4

W/u

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01/13/13 1,017m 4:01.0 1:58.4

Weights w/u

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