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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Howard Waller

Log

Date Distance Time Pace Comments Action
12/14/12 1,009m 3:59.0 1:58.4

w/u

 View workout
12/10/12 1,023m 4:03.0 1:58.7

Weights w/u

 View workout
12/05/12 17,013m 1:06:58.0 1:58.0

r22

 View workout
12/03/12 8,012m 41:00.0 2:33.5

10x1min (1min) = 300m/299/299/296/297/295/294/295/295/297 = 2968m (1:41.1) r32/33

 View workout
11/30/12 6,000m 22:28.8 1:52.4 View workout
11/30/12 3,524m 15:40.0 2:13.3 View workout
11/29/12 1,047m 4:06.0 1:57.4 View workout
11/24/12 247m 1:06.0 2:13.6 View workout
11/24/12 15,277m 1:00:00.0 1:57.8 View workout
11/22/12 12,010m 47:16.0 1:58.0 View workout
11/16/12 10,014m 39:46.0 1:59.1

Steady easy

 View workout
11/15/12 1,012m 4:04.0 2:00.5

Weights w/u

 View workout
11/12/12 13,009m 53:05.0 2:02.4

WoD (long) 3x15min (3min) rate step-up 5@20 + 4@22 + 3@24 + 2@26 + 1@28 = 3894/3891/3855 (1:55.9 r23 av)

 View workout
11/07/12 12,024m 54:30.0 2:15.9

WoD (medium): 5x6min (2min rec) 1608m/1608m/1609m/1609m/1610m (1:51.9) r25

 View workout
11/04/12 15,078m 1:03:10.0 2:05.6

3x5k (2min) r22 19:36.8/38.2/47.5 (av 1:58.0)

 View workout
11/02/12 1,016m 4:01.0 1:58.6

Weights warm up

 View workout
11/01/12 9,021m 37:55.0 2:06.0

C2CTC 12mins/3260m (1:50.4) r25-27

 View workout
10/26/12 8,545m 40:55.0 2:23.6

C2CTC 500/500/1000/500/500 (2min rec.) df120 = 10:29.0(1:44.8) r28-31

 View workout
10/24/12 8,058m 36:50.0 2:17.1

4x1000 (2min) av. 1:49.5 r26

 View workout
10/22/12 270m 1:12.5 2:14.2 View workout