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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Howard Waller

Log

Date Distance Time Pace Comments Action
01/10/13 9,019m 35:17.0 1:57.3 View workout
01/08/13 8,010m 31:20.0 1:57.3 View workout
01/04/13 10,511m 40:52.1 1:56.6 View workout
01/01/13 501m 2:00.0 1:59.7

Assorted w/u, c/d

 View workout
01/01/13 1,500m 6:01.9 2:00.6 View workout
01/01/13 5,000m 18:41.5 1:52.1

Online race. Blew at 3k

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01/01/13 1,500m 5:59.1 1:59.7 View workout
12/28/12 1,210m 4:52.1 2:00.7

c/d

 View workout
12/28/12 7,678m 30:00.0 1:57.2

Online 30min. r21/22

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12/28/12 1,219m 4:49.1 1:58.5

w/u

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12/24/12 2,017m 8:10.5 2:01.5

c/d

 View workout
12/24/12 5,000m 18:34.0 1:51.4 View workout
12/24/12 2,011m 7:59.5 1:59.2

w/u

 View workout
12/23/12 1,040m 4:04.0 1:57.3

weights w/u

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12/19/12 966m 3:56.5 2:02.4

c/d

 View workout
12/19/12 7,877m 30:00.0 1:54.2

Online 30min r23. Raised the pace/rate last 4mins

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12/19/12 1,216m 4:49.3 1:58.9

w/u

 View workout
12/17/12 9,038m 37:50.0 2:05.5

Aborted 10x1

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12/14/12 1,022m 4:17.5 2:05.9

c/d

 View workout
12/14/12 10,000m 38:14.3 1:54.7

Challenge Series 10k TT

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