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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Howard Waller

Log

Date Distance Time Pace Comments Action
09/09/24 8,012m 33:49.8 2:06.6 View workout
08/31/24 7,283m 30:00.0 2:03.5

6min (1min)

 View workout
08/30/24 10,011m 41:23.9 2:04.0 View workout
08/28/24 7,302m 30:00.0 2:03.2

6min (1min)

 View workout
08/22/24 5,750m 24:00.0 2:05.2

30min steady easy

 View workout
08/22/24 101m 0:26.8 2:12.6 View workout
08/07/24 7,917m 31:36.4 1:59.7

8x500m(1min) @ 1:54.6

 View workout
08/05/24 6,830m 28:00.0 2:02.9

35min as 4min(1min)

 View workout
07/26/24 8,773m 36:00.0 2:03.1

42min/10.0km as 6min(1min)

 View workout
07/23/24 7,797m 32:00.0 2:03.1

40min as 4min(1min)

 View workout
07/22/24 7,834m 32:00.0 2:02.5

40min as 4min(1min)

 View workout
07/19/24 7,736m 31:07.7 2:00.7

8x500m (1min) @ 1:56.5

 View workout
07/19/24 78m 0:21.1 2:15.2 View workout
07/16/24 7,328m 30:00.0 2:02.8

35min 6min(1min)

 View workout
07/15/24 7,861m 32:00.0 2:02.1

40min 4min(1min)

 View workout
07/15/24 57m 0:15.1 2:12.4 View workout
07/12/24 8,834m 36:00.0 2:02.2 View workout
07/09/24 8,723m 36:00.0 2:03.8

45min as 4min(1min) tired

 View workout
07/07/24 10,000m 40:41.8 2:02.0

4x2000m (1min) ErgData fail

 View workout
07/05/24 9,011m 37:14.0 2:03.9 View workout