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Howard Waller

Log

Date Workout Score Ave Comments Action
01/10/24 41:05 10,011m 2:03.1 View workout
01/09/24 37:01 9,014m 2:03.2 View workout
01/08/24 v12:00/1:00r...8 7,931m 2:01.5

c2ctc 6x250m(60s) @ r20

 View workout
01/05/24 32:52 8,006m 2:03.2 View workout
01/03/24 36:57 9,013m 2:03.0 View workout
01/01/24 41:04 10,010m 2:03.0 View workout
12/31/23 3x4000m/1:30r 49:10.6 2:02.9 View workout
12/26/23 49:15 12,010m 2:03.0 View workout
12/24/23 v10:00/1:00r...8 9,999m 2:00.7

6x1000m (60s)

 View workout
12/22/23 40:58 10,010m 2:02.7 View workout
12/19/23 37:01 9,012m 2:03.2 View workout
12/13/23 32:55 8,013m 2:03.2 View workout
12/12/23 41:04 10,011m 2:03.1 View workout
12/10/23 v5000m/1:30r...5 15,000m 2:04.0

5k 4k 3k 2k 1k (90s)

 View workout
12/08/23 v9:00/1:00r...4 8,644m 2:01.9

c2ctc 2963m + 2185m

 View workout
12/06/23 37:00 9,010m 2:03.2 View workout
12/05/23 37:00 9,009m 2:03.2 View workout
12/03/23 3x4000m/1:30r 49:24.1 2:03.5

3x4k (90s)

 View workout
11/30/23 37:07 9,010m 2:03.6 View workout
11/29/23 33:03 8,009m 2:03.8 View workout
11/19/23 v11:00/1:00r...10 8,930m 2:00.3

8x500m (60s)

 View workout
11/15/23 37:02 9,012m 2:03.3 View workout
11/14/23 32:57 8,009m 2:03.4 View workout
11/10/23 33:00 8,010m 2:03.6 View workout
11/08/23 41:13 10,014m 2:03.5 View workout