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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Howard Waller

Log

Date Distance Time Pace Comments Action
10/18/19 8,017m 32:24.0 2:01.2

Steady r21/22

 View workout
10/17/19 10,014m 40:26.0 2:01.1

Steady r21/22

 View workout
10/13/19 8,018m 32:24.0 2:01.2

Steady r22. 90s easy at 5k

 View workout
10/12/19 9,011m 36:06.0 2:00.1

Steady r22

 View workout
09/18/19 10,013m 40:01.0 1:59.8

Steady r21

 View workout
09/16/19 8,015m 32:06.0 2:00.1

Steady r22

 View workout
09/13/19 9,016m 36:08.0 2:00.2

Steady r22

 View workout
09/06/19 8,004m 32:06.0 2:00.3

Steady r22

 View workout
09/05/19 9,112m 37:00.0 2:01.8

Inc c2ctc intervals 1800m(3:00) 1200m(3:00) 1800m = 18:35.3 (1:56.2),

 View workout
09/03/19 9,010m 36:05.0 2:00.1

Steady r22

 View workout
08/30/19 9,013m 36:07.0 2:00.2

steady r22

 View workout
08/29/19 8,011m 32:08.0 2:00.3

Steady r22

 View workout
08/23/19 9,012m 36:10.0 2:00.3

Steady r22

 View workout
08/20/19 10,012m 40:03.0 2:00.0

As 4min/1min

 View workout
08/16/19 10,012m 40:16.0 2:00.6

Steady r22

 View workout
08/14/19 9,014m 36:15.0 2:00.6

Steady r22

 View workout
08/13/19 7,522m 30:44.0 2:02.5

inc. c2ctc intervals 831m(2:00), 318m(2:00), 831m(2:00), 318m (r24-27) = 8:39.3, av 1:53.0.

 View workout
08/10/19 9,021m 36:12.0 2:00.3

Steady r22

 View workout
08/09/19 8,014m 32:14.0 2:00.6

Steady r22

 View workout
08/06/19 9,018m 36:14.0 2:00.5

Steady r22

 View workout