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Howard Waller

Log

Date Workout Score Ave Comments Action
05/02/23 33:06 8,014m 2:03.9 View workout
04/16/23 3x4000m/1:30r 49:13.2 2:03.0

4000 m/1:30r

 View workout
04/14/23 41:28 10,017m 2:04.1 View workout
04/13/23 41:28 10,015m 2:04.2 View workout
04/12/23 v12:00/1:00r...10 8,371m 2:01.0

8x500m (1min)

 View workout
04/09/23 3x4000m/1:30r 49:06.5 2:02.7

4000 m/1:30r

 View workout
04/07/23 v12:00/1:00r...9 7,766m 2:00.2

c2ctc April

View workout
04/06/23 41:18 10,010m 2:03.8 View workout
04/04/23 41:13 10,007m 2:03.5 View workout
04/02/23 3x4000m/1:30r 49:15.9 2:03.1

4000 m/1:30r

 View workout
03/30/23 41:43 10,013m 2:05.0 View workout
03/29/23 3x15:00/1:30r 10,925m 2:03.5

15:00/1:30r

 View workout
03/25/23 37:08 9,009m 2:03.6 View workout
03/20/23 v5000m/1:30r...3 12,000m 2:02.8

5 4 3

View workout
03/18/23 v10:00/1:00r...7 11,242m 2:01.6

5x1500 (2min)

 View workout
03/16/23 1:01:37 15,012m 2:03.1 View workout
03/14/23 3x4000m/1:30r 49:29.0 2:03.7 View workout
03/11/23 3x4000m/1:30r 49:34.1 2:03.9

4000 m/1:30r

 View workout
03/08/23 v10:00/1:00r...9 9,923m 2:01.5

c2ctc March

View workout
03/04/23 3x4000m/1:30r 49:26.1 2:03.5

3x4k

 View workout
02/28/23 v10:00/1:00r...7 6,428m 2:01.6

c2ctc

 View workout
02/28/23 10:25.0 2,531m 2:03.4

Aborted w/u

 View workout
02/25/23 45:58 11,017m 2:05.1 View workout
02/23/23 33:15 8,012m 2:04.5 View workout
02/21/23 33:21 8,015m 2:04.8 View workout