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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Howard Waller

Log

Date Distance Time Pace Comments Action
01/06/19 10,017m 40:16.0 2:00.5

Steady r22, One 90s easy interval

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01/05/19 11,013m 44:18.0 2:00.6

Steady r22. One 90s break coming up to the half hour.

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01/02/19 15,014m 1:01:14.0 2:02.3

Steady, with 2min easy breaks. First 20min @ r20 = 4960m (2:01.0), for this month's C2CTC

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01/01/19 8,014m 32:05.0 2:00.1

Steady r22

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12/31/18 8,014m 32:11.0 2:00.4

Steady r22

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12/27/18 9,020m 36:08.0 2:00.1

Steady r22. 30min/7505m for the C2CTC

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06/15/18 10,000m 39:33.5 1:58.6

10km TT for the c2ctc

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06/13/18 8,016m 31:52.0 1:59.2

Steady r22

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06/07/18 9,020m 35:56.0 1:59.5

as 4min/1min

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06/05/18 9,523m 38:02.0 1:59.8

Steady 4min/1min

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06/01/18 9,017m 36:10.0 2:00.3

steady r23, as 4min/1min

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05/25/18 9,016m 36:07.0 2:00.1

Steady, as 4min/1min

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05/12/18 8,016m 31:49.0 1:59.0

Steady r22

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05/02/18 7,547m 33:28.0 2:13.0

Inc c2ctc 1000m (3min) 992m

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04/30/18 8,016m 31:52.0 1:59.2

Steady

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04/27/18 9,008m 35:50.0 1:59.3

Steady r21/22

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04/24/18 8,009m 31:51.0 1:59.3

Steady r21/22

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04/20/18 9,017m 35:55.0 1:59.4

4min on/ 1min off

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04/17/18 8,018m 31:53.0 1:59.2

Steady r21/22

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04/13/18 10,013m 39:50.0 1:59.3

Steady r22

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