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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Howard Waller

Log

Date Distance Time Pace Comments Action
02/27/17 10,003m 39:30.0 1:58.4

Steady r22

 View workout
02/21/17 1,002m 4:08.6 2:04.0 View workout
02/21/17 10,000m 39:11.4 1:57.5

Online 10k race, r22

 View workout
02/21/17 1,011m 4:02.8 2:00.0 View workout
02/17/17 1,010m 4:01.0 1:59.3

Gym w/u

 View workout
02/15/17 13,011m 58:19.0 2:14.4

inc. 8x1000(90s) brisk, av 3:47.5 (1:53.7) r24

 View workout
02/13/17 1,835m 7:22.0 2:00.4 View workout
02/13/17 7,672m 30:00.0 1:57.3

Online row. r22

 View workout
02/13/17 1,509m 6:02.4 2:00.0 View workout
02/10/17 8,014m 31:37.0 1:58.3

steady r22

 View workout
02/09/17 8,009m 31:39.0 1:58.5

steady r22

 View workout
02/03/17 8,514m 37:53.0 2:13.4

Inc. 10x90s(30s) av 404.4m (1:51.3) r25 for the c2ctc

 View workout
02/02/17 9,012m 35:27.0 1:58.0

Steady r22

 View workout
01/30/17 352m 1:25.0 2:00.7

w/d

 View workout
01/30/17 15,156m 1:00:00.0 1:58.7

1:58.8, r23. Splits 7584/7572m

 View workout
01/27/17 10,006m 39:34.0 1:58.6

Steady r22

 View workout
01/26/17 8,005m 31:36.0 1:58.4

Steady r22

 View workout
01/24/17 10,010m 39:38.0 1:58.7

Steady r22

 View workout
01/20/17 13,012m 51:33.0 1:58.8

Steady r22

 View workout
01/19/17 8,006m 31:39.0 1:58.5

Steady r22

 View workout