Concept2 Logbook | Log for Howard Waller

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Howard Waller

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/12/18	8,553m	36:57.0	2:09.6	RowErg	Lwt	c2ctc: 2000m (1min) 500m (2min) 500m (3min) 500m = 13:05.4 (1:52.2).	View workout
04/10/18	8,018m	31:49.0	1:59.0	RowErg	Lwt	Steady r21/22	View workout
04/09/18	8,010m	31:47.0	1:59.0	RowErg	Lwt	Steady r21/22	View workout
04/04/18	8,020m	32:03.0	1:59.8	RowErg	Lwt	Steady, as 4min/1min	View workout
04/03/18	8,010m	31:54.0	1:59.4	RowErg	Lwt	Steady 22	View workout
03/31/18	10,017m	39:37.0	1:58.6	RowErg	Lwt	Steady r22	View workout
03/27/18	8,019m	31:48.0	1:58.9	RowErg	Lwt	Steady r21	View workout
03/24/18	10,012m	39:46.0	1:59.1	RowErg	Lwt	Steady, as 4min/1min felt pretty good	View workout
03/21/18	8,018m	31:46.0	1:58.8	RowErg	Lwt	Steady r21/22	View workout
03/19/18	8,015m	31:45.0	1:58.8	RowErg	Lwt	Steady r21/22	View workout
03/17/18	9,013m	35:56.0	1:59.6	RowErg	Lwt	Steady r23 4min on/1min off	View workout
03/13/18	8,011m	32:17.0	2:00.8	RowErg	Lwt	steady r22 as 4min/1min	View workout
03/09/18	10,011m	40:17.0	2:00.7	RowErg	Lwt	Steady r23 as 4min on/1min off	View workout
03/02/18	10,019m	44:20.0	2:12.7	RowErg	Lwt	inc. 2x15min (3min) for the c2ctc. av. 1:59.2 r23	View workout
02/16/18	7,988m	34:58.0	2:11.3	RowErg	Lwt	Inc. c2ctc 500m (2min) 1250m (2min) 500m (2min) = 8:23.1 (av 1:51.8)	View workout
02/13/18	10,008m	40:22.0	2:01.0	RowErg	Lwt	Steady, done as 4min on/1min off	View workout
02/02/18	9,003m	36:36.0	2:01.9	RowErg	Lwt	Steady r22 as 4min on/1min off	View workout
01/16/18	9,021m	40:49.0	2:15.7	RowErg	Lwt	Inc. c2ctc intervals 1000m/250m/1000m/250m/1000m = 13:11.0 (av 1:53.0)	View workout
01/10/18	9,005m	36:12.0	2:00.5	RowErg	Lwt	As 4min/1min	View workout
12/28/17	8,019m	35:42.0	2:13.5	RowErg	Lwt	inc. c2ctc intervals 1min/2min/3min/1min/2min/3min with 9min total rest = 3230m (1:51.5)	View workout

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