Concept2 Logbook | Log for Howard Waller

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Howard Waller

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/26/19	30:07.0	7,516m	2:00.2	RowErg	Steady r22. A bit wheezy after a cold	View workout
01/19/19	33:53.0	8,518m	1:59.3	RowErg	inc. 6x2min(2min) hard (1:51, r26)	View workout
01/17/19	1:08:52.0	17,016m	2:01.4	RowErg	Steady r22. 2x90s easy + w/d	View workout
01/16/19	36:08.0	9,008m	2:00.3	RowErg	Steady r21	View workout
01/13/19	31:58.0	8,015m	1:59.6	RowErg	inc. 5x3min(2min). The 3min @ 1:53-ish	View workout
01/12/19	1:02:35.0	15,517m	2:00.9	RowErg	Steady r22, 2x90s easy + w/d	View workout
01/09/19	32:08.0	8,017m	2:00.2	RowErg	Steady r21/22	View workout
01/08/19	44:09.0	11,016m	2:00.2	RowErg	inc. 7x4min(1min) brisk	View workout
01/07/19	1:00:35.0	15,018m	2:01.0	RowErg	Steady r21/22 with 2 x 90s easy	View workout
01/06/19	40:16.0	10,017m	2:00.5	RowErg	Steady r22, One 90s easy interval	View workout
01/05/19	44:18.0	11,013m	2:00.6	RowErg	Steady r22. One 90s break coming up to the half hour.	View workout
01/02/19	1:01:14.0	15,014m	2:02.3	RowErg	Steady, with 2min easy breaks. First 20min @ r20 = 4960m (2:01.0), for this month's C2CTC	View workout
01/01/19	32:05.0	8,014m	2:00.1	RowErg	Steady r22	View workout
12/31/18	32:11.0	8,014m	2:00.4	RowErg	Steady r22	View workout
12/27/18	36:08.0	9,020m	2:00.1	RowErg	Steady r22. 30min/7505m for the C2CTC	View workout
06/15/18	10000m	39:33.5	1:58.6	RowErg	10km TT for the c2ctc	View workout
06/13/18	31:52.0	8,016m	1:59.2	RowErg	Steady r22	View workout
06/07/18	35:56.0	9,020m	1:59.5	RowErg	as 4min/1min	View workout
06/05/18	38:02.0	9,523m	1:59.8	RowErg	Steady 4min/1min	View workout
06/01/18	36:10.0	9,017m	2:00.3	RowErg	steady r23, as 4min/1min	View workout
05/25/18	36:07.0	9,016m	2:00.1	RowErg	Steady, as 4min/1min	View workout
05/12/18	31:49.0	8,016m	1:59.0	RowErg	Steady r22	View workout
05/02/18	33:28.0	7,547m	2:13.0	RowErg	Inc c2ctc 1000m (3min) 992m	View workout
04/30/18	31:52.0	8,016m	1:59.2	RowErg	Steady	View workout
04/27/18	35:50.0	9,008m	1:59.3	RowErg	Steady r21/22	View workout