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Howard Waller

Log

Date Workout Score Ave Comments Action
01/06/17 51:30.0 12,096m 2:07.7

3x4k (2min) av. 1:58.5, r22/23

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01/05/17 31:41.0 8,012m 1:58.6

Steady r22

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01/03/17 31:50.0 8,008m 1:59.2

1:59.3 steady r22

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01/01/17 43:44.0 9,509m 2:17.9

inc. c2ctc.com 4x4min(4min) 4206m (av. 1:54.1) r24/25

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12/28/16 4:03.0 1,013m 1:59.9

Gym w/u

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12/25/16 37:42.0 8,009m 2:21.2

Inc. c2ctc 30s(30s) 40s(40s) 50s(50s) 60s(60s) and back down. av 1:43.1, r31

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12/22/16 4:06.0 1,015m 2:01.1

Gym w/u

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11/26/16 41:12.0 9,016m 2:17.0

Inc. online RowPro 30min/7594m

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11/15/16 31:42.0 8,000m 1:58.8

Steady r22

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11/12/16 37:40.0 8,012m 2:21.0

inc. 4x1000m (90s) av 1:53.1 r24/25

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10/25/16 10000m 39:28.4 1:58.4

Brisk r22/23 for the C2CTC

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10/20/16 31:41.0 8,013m 1:58.6

1:58.6 steady r22

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09/28/16 27:52.0 6,011m 2:19.0

inc. 10min/2643m (1:53.5) r25 for this month's C2CTC

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08/25/16 4:02.0 1,011m 1:59.6

Gym w/u

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08/19/16 28:37.0 6,013m 2:22.7

Inc. all the distances for this month's c2ctc (400, 300, 200, 100m)

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07/25/16 51:38.0 11,406m 2:15.8

Inc C2ctc.com 3x2813m (4min) av 1:55.3 r24/25

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07/05/16 31:35.1 8,012m 1:58.2

1:58.2. Steady r22

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07/01/16 31:33.0 8,005m 1:58.2

Steady r22

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06/28/16 31:57.1 8,010m 1:59.6

Steady r22, HRlim 140

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06/14/16 31:39.0 8,007m 1:58.5

Steady r22

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06/07/16 31:32.0 8,009m 1:58.1

Steady r22

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05/16/16 4:02.0 1,010m 1:59.8

Gym w/u

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05/06/16 48:51.0 10,009m 2:26.4

Inc. C2CTC 4 x 777m(1:15)+223m(0:40) = 15:05.2 (1:53.1) done at r24

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04/16/16 4:03.0 1,028m 1:58.1

Gym w/u

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04/06/16 45:52.0 10,010m 2:17.4

Inc. c2ctc.com 2min(1min) 4min(1:30) 6min(2:00) 8min = 5262m (1:54.0) r24/26

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