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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Howard Waller

Log

Date Distance Time Pace Comments Action
01/17/17 8,010m 31:41.0 1:58.6

Steady r22

 View workout
01/13/17 9,002m 35:36.0 1:58.6

Steady r22

 View workout
01/11/17 12,007m 52:03.0 2:10.0

inc. 40min RowPro online/10108m 1:58.7

 View workout
01/06/17 12,096m 51:30.0 2:07.7

3x4k (2min) av. 1:58.5, r22/23

 View workout
01/05/17 8,012m 31:41.0 1:58.6

Steady r22

 View workout
01/03/17 8,008m 31:50.0 1:59.2

1:59.3 steady r22

 View workout
01/01/17 9,509m 43:44.0 2:17.9

inc. c2ctc.com 4x4min(4min) 4206m (av. 1:54.1) r24/25

 View workout
12/28/16 1,013m 4:03.0 1:59.9

Gym w/u

 View workout
12/25/16 8,009m 37:42.0 2:21.2

Inc. c2ctc 30s(30s) 40s(40s) 50s(50s) 60s(60s) and back down. av 1:43.1, r31

 View workout
12/22/16 1,015m 4:06.0 2:01.1

Gym w/u

 View workout
11/26/16 9,016m 41:12.0 2:17.0

Inc. online RowPro 30min/7594m

 View workout
11/15/16 8,000m 31:42.0 1:58.8

Steady r22

 View workout
11/12/16 8,012m 37:40.0 2:21.0

inc. 4x1000m (90s) av 1:53.1 r24/25

 View workout
10/25/16 10,000m 39:28.4 1:58.4

Brisk r22/23 for the C2CTC

 View workout
10/20/16 8,013m 31:41.0 1:58.6

1:58.6 steady r22

 View workout
09/28/16 6,011m 27:52.0 2:19.0

inc. 10min/2643m (1:53.5) r25 for this month's C2CTC

 View workout
08/25/16 1,011m 4:02.0 1:59.6

Gym w/u

 View workout
08/19/16 6,013m 28:37.0 2:22.7

Inc. all the distances for this month's c2ctc (400, 300, 200, 100m)

 View workout
07/25/16 11,406m 51:38.0 2:15.8

Inc C2ctc.com 3x2813m (4min) av 1:55.3 r24/25

 View workout
07/05/16 8,012m 31:35.1 1:58.2

1:58.2. Steady r22

 View workout