Concept2 Logbook | Log for Howard Waller

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Howard Waller

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/09/15	44:44.0	10,103m	2:12.8	RowErg	Inc. 30min online/7561m	View workout
11/05/15	32:15.0	8,009m	2:00.8	RowErg	HRlim140	View workout
11/03/15	29:35.0	7,018m	2:06.4	RowErg	Inc. abortive 6344m TT	View workout
10/28/15	4:05.0	1,010m	2:01.2	RowErg	Gym w/u	View workout
10/21/15	27:52.0	6,009m	2:19.1	RowErg	Inc. 1-mile TT 5:45.5 (1:47.3) r27/29	View workout
10/14/15	44:20.0	10,513m	2:06.5	RowErg	Inc. 7x1000m(1min) brisk r24/25 av 1:54.2	View workout
10/09/15	45:00.0	9,500m	2:22.1	RowErg	Inc. WoD 6x3min(2min) av 812m (1:50.8) r25	View workout
10/07/15	4:01.0	1,006m	1:59.7	RowErg	Gym w/u	View workout
10/06/15	47:04.0	9,011m	2:36.6	RowErg	inc. C2CTC 15x1min(1min) 4283m	View workout
09/30/15	31:45.0	7,009m	2:15.8	RowErg	Inc. IRL 4min/1137m (1:45.5) r28/29	View workout
09/20/15	27:49.0	6,017m	2:18.6	RowErg	Inc. C2CTC 1852m (2min) 751m = 9:38.8 (1:51.1)	View workout
09/18/15	3:59.0	1,013m	1:57.9	RowErg	Gym w/u	View workout
09/16/15	31:47.0	8,012m	1:59.0	RowErg	steady r22	View workout
08/10/15	46:28.0	10,015m	2:19.1	RowErg	C2CTC 3x9min(3min) 7118m 1:53.8 r24	View workout
08/07/15	4:02.0	1,007m	2:00.1	RowErg	Gym w/u	View workout
08/05/15	31:49.0	8,013m	1:59.1	RowErg	steady r21	View workout
08/01/15	4:04.0	1,014m	2:00.3	RowErg	Gym w/u	View workout
07/31/15	47:35.0	12,014m	1:58.8	RowErg	Steady r22	View workout
07/24/15	39:45.0	10,005m	1:59.1	RowErg	Steady r22	View workout
07/22/15	32:05.0	8,010m	2:00.1	RowErg	r21 steady	View workout
07/13/15	39:37.0	10,008m	1:58.7	RowErg	Steady r21	View workout
07/08/15	51:23.0	12,038m	2:08.0	RowErg	5k/4k/3k (2min) r22/23	View workout
07/06/15	39:19.0	8,002m	2:27.4	RowErg	Inc. C2CTC The Scorpion in 12:54.2	View workout
06/26/15	31:42.0	7,997m	1:58.9	RowErg	Steady r22. Humid	View workout
06/20/15	48:27.0	12,007m	2:01.0	RowErg	As 8x4min(2min easy) av. 1050m (1:54.2) r24	View workout