Sign Up
15,279,946
Lifetime Meters
455,190
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Howard Waller

Log

Date Distance Time Pace Comments Action
11/13/15 8,015m 37:48.0 2:21.4

inc. C2CTC.com 7:53.7 av. 1:45.2

 View workout
11/10/15 1,009m 4:01.0 1:59.4

Gym w/u

 View workout
11/09/15 10,103m 44:44.0 2:12.8

Inc. 30min online/7561m

 View workout
11/05/15 8,009m 32:15.0 2:00.8

HRlim140

 View workout
11/03/15 7,018m 29:35.0 2:06.4

Inc. abortive 6344m TT

 View workout
10/28/15 1,010m 4:05.0 2:01.2

Gym w/u

 View workout
10/21/15 6,009m 27:52.0 2:19.1

Inc. 1-mile TT 5:45.5 (1:47.3) r27/29

 View workout
10/14/15 10,513m 44:20.0 2:06.5

Inc. 7x1000m(1min) brisk r24/25 av 1:54.2

 View workout
10/09/15 9,500m 45:00.0 2:22.1

Inc. WoD 6x3min(2min) av 812m (1:50.8) r25

 View workout
10/07/15 1,006m 4:01.0 1:59.7

Gym w/u

 View workout
10/06/15 9,011m 47:04.0 2:36.6

inc. C2CTC 15x1min(1min) 4283m

 View workout
09/30/15 7,009m 31:45.0 2:15.8

Inc. IRL 4min/1137m (1:45.5) r28/29

 View workout
09/20/15 6,017m 27:49.0 2:18.6

Inc. C2CTC 1852m (2min) 751m = 9:38.8 (1:51.1)

 View workout
09/18/15 1,013m 3:59.0 1:57.9

Gym w/u

 View workout
09/16/15 8,012m 31:47.0 1:59.0

steady r22

 View workout
08/10/15 10,015m 46:28.0 2:19.1

C2CTC 3x9min(3min) 7118m 1:53.8 r24

 View workout
08/07/15 1,007m 4:02.0 2:00.1

Gym w/u

 View workout
08/05/15 8,013m 31:49.0 1:59.1

steady r21

 View workout
08/01/15 1,014m 4:04.0 2:00.3

Gym w/u

 View workout
07/31/15 12,014m 47:35.0 1:58.8

Steady r22

 View workout