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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Howard Waller

Log

Date Distance Time Pace Comments Action
01/22/15 12,059m 50:59.0 2:06.8

3x4km (2min) r22 av. 1:57.2

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01/16/15 2,000m 8:38.5 2:09.6 View workout
01/16/15 10,000m 39:01.3 1:57.0 View workout
01/16/15 1,008m 4:02.1 2:00.0 View workout
01/15/15 8,008m 32:09.0 2:00.4

Steady r21/22 HR143(154)

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01/06/15 12,046m 51:03.0 2:07.1

3x4km (2min) 1:57.4 r22

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01/02/15 9,014m 41:15.0 2:17.2

C2CTC 5x3min(1:30)= 4066m (av.813.2 1:50.6) r25

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12/30/14 6,024m 28:34.0 2:22.2

C2CTC 8x135m(1min) av. 1:35.0 r36

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12/27/14 10,000m 1:01:02.0 3:03.1

7x1250m online av 4:42.8 (1:53.1)

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12/24/14 10,010m 40:39.0 2:01.8

Easy r21, HRlim142

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12/22/14 12,509m 51:05.0 2:02.5

3x4km (2min) av. 15:39.5 (1:57.4) r22

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12/18/14 357m 1:37.3 2:16.2 View workout
12/18/14 15,151m 1:00:00.0 1:58.8 View workout
12/17/14 8,006m 32:23.0 2:01.3

r21 steady easy HR148(160)!

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12/16/14 8,010m 32:27.0 2:01.5

r21 HRmax142

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12/11/14 8,016m 37:40.0 2:20.9

inc. 4x1km (2min) av. 3:41.3 (1:50.6) r25

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12/09/14 8,013m 31:34.0 1:58.1

Steady r22

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12/08/14 10,003m 39:27.0 1:58.3

Steady r22

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12/05/14 12,011m 47:26.0 1:58.4

Steady r22

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12/02/14 8,005m 37:29.0 2:20.4

inc 8x185m 4:48.3 (1:37.4) r35/37

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