Concept2 Logbook | Log for Howard Waller

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Howard Waller

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/09/14	31:34.0	8,013m	1:58.1	RowErg	Steady r22	View workout
12/08/14	39:27.0	10,003m	1:58.3	RowErg	Steady r22	View workout
12/05/14	47:26.0	12,011m	1:58.4	RowErg	Steady r22	View workout
12/02/14	37:29.0	8,005m	2:20.4	RowErg	inc 8x185m 4:48.3 (1:37.4) r35/37	View workout
11/25/14	20:00.0	3,271m	3:03.4	RowErg	w/u and w/d for online 30min	View workout
11/25/14	30:00.0	7,747m	1:56.1	RowErg	r23 HR155(169)	View workout
11/22/14	39:18.0	10,006m	1:57.8	RowErg	r22	View workout
11/19/14	1:11:00.0	14,508m	2:26.8	RowErg	Inc. 2x5k online 19:38 + 19:20	View workout
11/12/14	1:03:00.0	13,022m	2:25.1	RowErg	Inc. 2x5km online 19:33 + 19:27	View workout
11/11/14	38:40.0	7,528m	2:34.0	RowErg	Inc. C2CTC 777/666/555... (2min) 10:52.6 (1:45.0)	View workout
11/07/14	1:02:30.0	13,024m	2:23.9	RowErg	2x5km online. 2nd one 19:19.9 (1:56.0) r23 HR155(168)	View workout
11/05/14	1:06:00.0	13,525m	2:26.3	RowErg	Inc. 5km online 19:22 r23	View workout
11/03/14	1:02:00.0	13,006m	2:23.0	RowErg	Inc. a couple of online 5km, one in 19:29	View workout
10/30/14	38:40.0	8,017m	2:24.6	RowErg	r22. Including an online 5k	View workout
10/14/14	31:32.0	8,007m	1:58.1	RowErg	r21/22 1:58.2	View workout
10/10/14	39:05.0	8,020m	2:26.1	RowErg	inc. C2CTC rugby test av 1:48.8 r25/27	View workout
10/08/14	1:03:04.0	15,065m	2:05.5	RowErg	3x5km (2min) r22 1:57.9	View workout
10/04/14	51:18.0	12,042m	2:07.8	RowErg	3x4km (2min) r22 1:58.0	View workout
09/29/14	28:29.0	6,020m	2:21.9	RowErg	Inc. 4min TT/1133m r28/29 (1:45.9) Hard!	View workout
09/26/14	30:48.0	7,009m	2:11.8	RowErg	Inc. 4min TT/1114m r28 (1:47.7) crap	View workout
09/24/14	31:41.0	8,010m	1:58.6	RowErg	r22	View workout
09/22/14	39:39.0	10,009m	1:58.8	RowErg	WoD 8min/2min/... r23 av. 1:55.1	View workout
09/20/14	35:57.0	9,010m	1:59.7	RowErg	WoD 10min/2min... r22 1:56.6	View workout
09/10/14	43:33.0	11,010m	1:58.6	RowErg	r22	View workout
09/09/14	39:34.0	10,015m	1:58.5	RowErg	r22, in Newquay	View workout