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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Howard Waller

Log

Date Distance Time Pace Comments Action
07/22/15 8,010m 32:05.0 2:00.1

r21 steady

 View workout
07/13/15 10,008m 39:37.0 1:58.7

Steady r21

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07/08/15 12,038m 51:23.0 2:08.0

5k/4k/3k (2min) r22/23

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07/06/15 8,002m 39:19.0 2:27.4

Inc. C2CTC The Scorpion in 12:54.2

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06/26/15 7,997m 31:42.0 1:58.9

Steady r22. Humid

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06/20/15 12,007m 48:27.0 2:01.0

As 8x4min(2min easy) av. 1050m (1:54.2) r24

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06/16/15 8,008m 31:52.0 1:59.3

r21

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06/15/15 8,007m 31:21.0 1:57.4

Steady r22

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06/13/15 11,013m 43:45.0 1:59.1

Steady r21/22

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06/05/15 12,027m 51:29.0 2:08.4

3x4km (2min) 1:58.5 r22

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06/03/15 5,009m 25:29.0 2:32.6

w/u, w/d

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06/03/15 5,000m 18:51.7 1:53.1

TT r23/24

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05/31/15 10,012m 39:35.0 1:58.6

r21/22

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05/15/15 3,996m 23:02.0 2:52.9

w/u, w/d + C2CTC 2min/573m

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05/15/15 6,000m 22:48.3 1:54.0

r23/25

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05/12/15 9,003m 35:38.0 1:58.7

r21 steady

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05/01/15 10,000m 38:47.6 1:56.3

10km TT r23 HR144(159)

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05/01/15 2,016m 8:10.0 2:01.5

w/u and w/d

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04/27/15 8,005m 31:38.0 1:58.5

steady r21

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04/25/15 9,501m 47:51.0 2:31.0

inc. 8x500m (2min), av 1:46.2 r27/28

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