Concept2 Logbook | Log for Howard Waller

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Howard Waller

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/16/15	31:52.0	8,008m	1:59.3	RowErg	r21	View workout
06/15/15	31:21.0	8,007m	1:57.4	RowErg	Steady r22	View workout
06/13/15	43:45.0	11,013m	1:59.1	RowErg	Steady r21/22	View workout
06/05/15	51:29.0	12,027m	2:08.4	RowErg	3x4km (2min) 1:58.5 r22	View workout
06/03/15	25:29.0	5,009m	2:32.6	RowErg	w/u, w/d	View workout
06/03/15	18:51.7	5,000m	1:53.1	RowErg	TT r23/24	View workout
05/31/15	39:35.0	10,012m	1:58.6	RowErg	r21/22	View workout
05/15/15	23:02.0	3,996m	2:52.9	RowErg	w/u, w/d + C2CTC 2min/573m	View workout
05/15/15	22:48.3	6,000m	1:54.0	RowErg	r23/25	View workout
05/12/15	35:38.0	9,003m	1:58.7	RowErg	r21 steady	View workout
05/01/15	38:47.6	10,000m	1:56.3	RowErg	10km TT r23 HR144(159)	View workout
05/01/15	8:10.0	2,016m	2:01.5	RowErg	w/u and w/d	View workout
04/27/15	31:38.0	8,005m	1:58.5	RowErg	steady r21	View workout
04/25/15	47:51.0	9,501m	2:31.0	RowErg	inc. 8x500m (2min), av 1:46.2 r27/28	View workout
04/21/15	39:32.0	10,003m	1:58.5	RowErg	Steady r21	View workout
04/15/15	31:48.0	8,010m	1:59.1	RowErg	Steady r22	View workout
04/13/15	39:33.0	10,001m	1:58.6	RowErg	Steady r21	View workout
04/08/15	35:43.0	9,011m	1:58.9	RowErg	r21 steady	View workout
04/03/15	37:46.0	7,518m	2:30.7	RowErg	Inc. C2CTC 1000/300/300/300/300/1000 11:23.0	View workout
04/01/15	31:45.0	8,008m	1:58.9	RowErg	steady r21	View workout
03/30/15	52:05.0	12,033m	2:09.8	RowErg	3x4km (2min) av 2:00.1 r22	View workout
03/27/15	39:23.2	10,008m	1:58.0	RowErg	Steady r22	View workout
03/24/15	31:47.0	8,017m	1:58.9	RowErg	Steady r21	View workout
03/23/15	36:10.0	8,019m	2:15.3	RowErg	5km online/19:51.1 (1:59.1) r22 HR130(138)	View workout
03/20/15	35:40.0	9,002m	1:58.8	RowErg	steady r21 HR137(146)	View workout