Concept2 Logbook | Log for Howard Waller

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Howard Waller

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/16/15	1:03:11.0	13,014m	2:25.6	RowErg	2x5km online: 19:45.5 (1:58.6) r22 HR132(138)+ 19:23.9 (1:56.4) r23/24 HR144(155)	View workout
03/13/15	53:45.0	11,001m	2:26.5	RowErg	6x1km av 3:41.6 r25/26	View workout
03/11/15	31:42.0	8,006m	1:58.7	RowErg	r22	View workout
03/06/15	37:09.0	8,006m	2:19.2	RowErg	Inc C2CTC 3x250m(2min) = 2:23.9 r37/38 (1:35.9)	View workout
03/02/15	1:03:15.0	15,050m	2:06.0	RowErg	3x5km (2min) 1:58.3 r22	View workout
02/24/15	43:32.0	11,013m	1:58.5	RowErg	r22 steady	View workout
02/05/15	39:21.0	10,010m	1:57.9	RowErg	r22 1:57.9	View workout
02/03/15	43:40.0	10,013m	2:10.8	RowErg	inc. C2CTC 20min/5201m (1:55.3) r23	View workout
01/30/15	32:02.0	8,005m	2:00.0	RowErg	r21	View workout
01/22/15	50:59.0	12,059m	2:06.8	RowErg	3x4km (2min) r22 av. 1:57.2	View workout
01/16/15	8:38.5	2,000m	2:09.6	RowErg		View workout
01/16/15	39:01.3	10,000m	1:57.0	RowErg		View workout
01/16/15	4:02.1	1,008m	2:00.0	RowErg		View workout
01/15/15	32:09.0	8,008m	2:00.4	RowErg	Steady r21/22 HR143(154)	View workout
01/06/15	51:03.0	12,046m	2:07.1	RowErg	3x4km (2min) 1:57.4 r22	View workout
01/02/15	41:15.0	9,014m	2:17.2	RowErg	C2CTC 5x3min(1:30)= 4066m (av.813.2 1:50.6) r25	View workout
12/30/14	28:34.0	6,024m	2:22.2	RowErg	C2CTC 8x135m(1min) av. 1:35.0 r36	View workout
12/27/14	1:01:02.0	10,000m	3:03.1	RowErg	7x1250m online av 4:42.8 (1:53.1)	View workout
12/24/14	40:39.0	10,010m	2:01.8	RowErg	Easy r21, HRlim142	View workout
12/22/14	51:05.0	12,509m	2:02.5	RowErg	3x4km (2min) av. 15:39.5 (1:57.4) r22	View workout
12/18/14	1:37.3	357m	2:16.2	RowErg		View workout
12/18/14	1:00:00.0	15,151m	1:58.8	RowErg		View workout
12/17/14	32:23.0	8,006m	2:01.3	RowErg	r21 steady easy HR148(160)!	View workout
12/16/14	32:27.0	8,010m	2:01.5	RowErg	r21 HRmax142	View workout
12/11/14	37:40.0	8,016m	2:20.9	RowErg	inc. 4x1km (2min) av. 3:41.3 (1:50.6) r25	View workout