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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Howard Waller

Log

Date Distance Time Pace Comments Action
04/21/15 10,003m 39:32.0 1:58.5

Steady r21

 View workout
04/15/15 8,010m 31:48.0 1:59.1

Steady r22

 View workout
04/13/15 10,001m 39:33.0 1:58.6

Steady r21

 View workout
04/08/15 9,011m 35:43.0 1:58.9

r21 steady

 View workout
04/03/15 7,518m 37:46.0 2:30.7

Inc. C2CTC 1000/300/300/300/300/1000 11:23.0

 View workout
04/01/15 8,008m 31:45.0 1:58.9

steady r21

 View workout
03/30/15 12,033m 52:05.0 2:09.8

3x4km (2min) av 2:00.1 r22

 View workout
03/27/15 10,008m 39:23.2 1:58.0

Steady r22

 View workout
03/24/15 8,017m 31:47.0 1:58.9

Steady r21

 View workout
03/23/15 8,019m 36:10.0 2:15.3

5km online/19:51.1 (1:59.1) r22 HR130(138)

 View workout
03/20/15 9,002m 35:40.0 1:58.8

steady r21 HR137(146)

 View workout
03/16/15 13,014m 1:03:11.0 2:25.6

2x5km online: 19:45.5 (1:58.6) r22 HR132(138)+ 19:23.9 (1:56.4) r23/24 HR144(155)

 View workout
03/13/15 11,001m 53:45.0 2:26.5

6x1km av 3:41.6 r25/26

 View workout
03/11/15 8,006m 31:42.0 1:58.7

r22

 View workout
03/06/15 8,006m 37:09.0 2:19.2

Inc C2CTC 3x250m(2min) = 2:23.9 r37/38 (1:35.9)

 View workout
03/02/15 15,050m 1:03:15.0 2:06.0

3x5km (2min) 1:58.3 r22

 View workout
02/24/15 11,013m 43:32.0 1:58.5

r22 steady

 View workout
02/05/15 10,010m 39:21.0 1:57.9

r22 1:57.9

 View workout
02/03/15 10,013m 43:40.0 2:10.8

inc. C2CTC 20min/5201m (1:55.3) r23

 View workout
01/30/15 8,005m 32:02.0 2:00.0

r21

 View workout