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Howard Waller

Log

Date Distance Time Pace Comments Action
11/25/14 3,271m 20:00.0 3:03.4

w/u and w/d for online 30min

 View workout
11/25/14 7,747m 30:00.0 1:56.1

r23 HR155(169)

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11/22/14 10,006m 39:18.0 1:57.8

r22

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11/19/14 14,508m 1:11:00.0 2:26.8

Inc. 2x5k online 19:38 + 19:20

 View workout
11/12/14 13,022m 1:03:00.0 2:25.1

Inc. 2x5km online 19:33 + 19:27

 View workout
11/11/14 7,528m 38:40.0 2:34.0

Inc. C2CTC 777/666/555... (2min) 10:52.6 (1:45.0)

 View workout
11/07/14 13,024m 1:02:30.0 2:23.9

2x5km online. 2nd one 19:19.9 (1:56.0) r23 HR155(168)

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11/05/14 13,525m 1:06:00.0 2:26.3

Inc. 5km online 19:22 r23

 View workout
11/03/14 13,006m 1:02:00.0 2:23.0

Inc. a couple of online 5km, one in 19:29

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10/30/14 8,017m 38:40.0 2:24.6

r22. Including an online 5k

 View workout
10/14/14 8,007m 31:32.0 1:58.1

r21/22 1:58.2

 View workout
10/10/14 8,020m 39:05.0 2:26.1

inc. C2CTC rugby test av 1:48.8 r25/27

 View workout
10/08/14 15,065m 1:03:04.0 2:05.5

3x5km (2min) r22 1:57.9

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10/04/14 12,042m 51:18.0 2:07.8

3x4km (2min) r22 1:58.0

 View workout
09/29/14 6,020m 28:29.0 2:21.9

Inc. 4min TT/1133m r28/29 (1:45.9) Hard!

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09/26/14 7,009m 30:48.0 2:11.8

Inc. 4min TT/1114m r28 (1:47.7) crap

 View workout
09/24/14 8,010m 31:41.0 1:58.6

r22

 View workout
09/22/14 10,009m 39:39.0 1:58.8

WoD 8min/2min/... r23 av. 1:55.1

 View workout
09/20/14 9,010m 35:57.0 1:59.7

WoD 10min/2min... r22 1:56.6

 View workout
09/10/14 11,010m 43:33.0 1:58.6

r22

 View workout