Howard Waller

Log

Date Workout Score Ave Comments Action
09/18/26 6:43 1,556m 2:09.4

c/d

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09/18/26 v2:30/0:30r...10 6,272m 1:59.5

WOD 10×2:30 (30s)

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09/18/26 8:07 1,954m 2:04.6

w/u

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09/08/26 8x4:00/1:00r 7,748m 2:03.9

4min (1min)

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09/02/26 33:25 8,015m 2:05.1 View workout
08/29/26 6x6:00/1:00r 8,733m 2:03.6

6min/1min

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08/12/26 8x4:00/1:00r 7,780m 2:03.3

4min/1min

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06/10/26 41:21 10,013m 2:03.8 View workout
06/07/26 5:33 1,284m 2:09.7

c/d

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06/07/26 v1500m/2:00r...4 6,000m 1:59.1

WKO of the day 4x1500m (2min) @ 1:59.1

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06/07/26 10:06 2,424m 2:05.0

w/u

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06/04/26 41:34.4 10,013m 2:04.5 View workout
05/17/26 45:33 11,015m 2:04.0 View workout
05/11/26 37:13 9,014m 2:03.8 View workout
05/05/26 41:36 10,012m 2:04.6 View workout
04/23/26 9x4:00/1:00r 8,799m 2:02.7 View workout
04/16/26 9x4:00/1:00r 8,842m 2:02.1

4min (1min)

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04/06/26 41:19 10,014m 2:03.7 View workout
04/01/26 33:01 8,013m 2:03.6 View workout
03/28/26 4x10:00/1:00r 9,707m 2:03.6

10min (1min)

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03/12/26 32:56 8,012m 2:03.3 View workout
03/09/26 41:22 10,020m 2:03.8 View workout
03/02/26 33:08 8,015m 2:04.0 View workout
02/28/26 49:47 12,022m 2:04.2 View workout
02/20/26 41:20 10,017m 2:03.8 View workout