Howard Waller

Log

Date Distance Time Pace Comments Action
07/04/24 7,918m 32:00.0 2:01.2

40min as 4min(1min)

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07/02/24 7,904m 32:00.0 2:01.4

40min as 4min(1min)

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06/28/24 7,905m 32:00.0 2:01.4

40min as 4min(1min)

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06/27/24 8,012m 33:14.7 2:04.4 View workout
06/21/24 7,772m 32:00.0 2:03.5

4min/1min

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06/12/24 10,017m 42:36.6 2:07.6

In a Spanish gym on a poorly maintained C2

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05/31/24 8,800m 36:00.0 2:02.7

10½k as 4min/1min

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05/29/24 8,011m 33:26.2 2:05.2 View workout
05/16/24 9,010m 37:36.3 2:05.2 View workout
05/08/24 8,011m 33:20.7 2:04.8 View workout
05/01/24 8,011m 33:26.0 2:05.2 View workout
04/27/24 8,016m 33:33.6 2:05.5 View workout
04/22/24 8,013m 33:23.6 2:05.0 View workout
03/01/24 10,010m 41:04.4 2:03.0 View workout
02/28/24 10,011m 41:07.9 2:03.2 View workout
02/27/24 10,008m 41:12.2 2:03.5 View workout
02/23/24 10,012m 41:06.4 2:03.1 View workout
02/21/24 10,009m 41:10.3 2:03.4 View workout
02/20/24 10,006m 41:13.5 2:03.6 View workout
02/16/24 10,009m 41:05.1 2:03.1 View workout