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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Howard Waller

Log

Date Distance Time Pace Comments Action
04/12/23 8,371m 33:47.3 2:01.0

8x500m (1min)

 View workout
04/09/23 12,000m 49:06.5 2:02.7

4000 m/1:30r

 View workout
04/07/23 7,766m 31:08.2 2:00.2

c2ctc April

View workout
04/06/23 10,010m 41:18.8 2:03.8 View workout
04/04/23 10,007m 41:13.0 2:03.5 View workout
04/02/23 12,000m 49:15.9 2:03.1

4000 m/1:30r

 View workout
03/30/23 10,013m 41:43.5 2:05.0 View workout
03/29/23 10,925m 45:00.0 2:03.5

15:00/1:30r

 View workout
03/25/23 9,009m 37:08.8 2:03.6 View workout
03/20/23 12,000m 49:08.8 2:02.8

5 4 3

View workout
03/18/23 11,242m 45:34.4 2:01.6

5x1500 (2min)

 View workout
03/16/23 15,012m 1:01:37.2 2:03.1 View workout
03/14/23 12,000m 49:29.0 2:03.7 View workout
03/11/23 12,000m 49:34.1 2:03.9

4000 m/1:30r

 View workout
03/08/23 9,923m 40:11.8 2:01.5

c2ctc March

View workout
03/04/23 12,000m 49:26.1 2:03.5

3x4k

 View workout
02/28/23 6,428m 26:03.8 2:01.6

c2ctc

 View workout
02/28/23 2,531m 10:25.0 2:03.4

Aborted w/u

 View workout
02/25/23 11,017m 45:58.4 2:05.1 View workout
02/23/23 8,012m 33:15.0 2:04.5 View workout