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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Howard Waller

Log

Date Distance Time Pace Comments Action
02/21/23 8,015m 33:21.7 2:04.8 View workout
02/19/23 7,512m 31:19.5 2:05.0

Steady r22

 View workout
02/19/23 239m 1:06.0 2:18.0

Test

 View workout
03/05/22 9,014m 37:09.7 2:03.6

as 4min/1min

 View workout
02/25/22 8,009m 32:38.6 2:02.2

Steady r22

 View workout
02/10/22 7,513m 30:42.3 2:02.6

Steady r22

 View workout
01/16/22 9,011m 36:53.0 2:02.7

Steady r21/22

 View workout
01/01/22 7,515m 30:59.0 2:03.6

Steady r22

 View workout
11/12/21 7,514m 31:08.0 2:04.3

As 4min/1min r22

 View workout
11/21/20 7,513m 30:32.0 2:01.9

As 4min/1min

 View workout
04/22/20 9,520m 39:23.0 2:04.1

inc. c2ctc intervals 3x1721m (4min) @ 1:58.0

 View workout
04/15/20 8,014m 32:32.0 2:01.7

Steady r22

 View workout
01/12/20 8,015m 32:13.0 2:00.5

Steady r22

 View workout
11/12/19 8,015m 32:06.0 2:00.1

Steady r21/22

 View workout
11/08/19 8,014m 32:02.0 1:59.9

Steady r21/22

 View workout
11/02/19 9,018m 35:50.0 1:59.2

As 4min/1min

 View workout
10/29/19 10,512m 41:55.0 1:59.6

Steady r22

 View workout
10/26/19 7,542m 30:33.0 2:01.5

inc. 6x666m (90s). av. 2:28.6 (1:51.6) r25/26, HR 139(163)

 View workout
10/24/19 9,008m 36:00.0 1:59.8

Steady r22

 View workout
10/20/19 10,008m 39:58.0 1:59.8

Steady r22

 View workout