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Howard Waller

Log

Date Workout Score Ave Comments Action
07/12/24 6x6:00/1:00r 8,834m 2:02.2 View workout
07/09/24 9x4:00/1:00r 8,723m 2:03.8

45min as 4min(1min) tired

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07/07/24 v1000m/1:00r...6 10,000m 2:02.0

4x2000m (1min) ErgData fail

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07/05/24 37:14 9,011m 2:03.9 View workout
07/04/24 8x4:00/1:00r 7,918m 2:01.2

40min as 4min(1min)

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07/02/24 8x4:00/1:00r 7,904m 2:01.4

40min as 4min(1min)

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06/28/24 8x4:00/1:00r 7,905m 2:01.4

40min as 4min(1min)

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06/27/24 33:14 8,012m 2:04.4 View workout
06/21/24 8x4:00/1:00r 7,772m 2:03.5

4min/1min

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06/12/24 42:36.6 10,017m 2:07.6

In a Spanish gym on a poorly maintained C2

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05/31/24 9x4:00/1:00r 8,800m 2:02.7

10½k as 4min/1min

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05/29/24 33:26 8,011m 2:05.2 View workout
05/16/24 37:36 9,010m 2:05.2 View workout
05/08/24 33:20 8,011m 2:04.8 View workout
05/01/24 33:26 8,011m 2:05.2 View workout
04/27/24 33:33 8,016m 2:05.5 View workout
04/22/24 33:23 8,013m 2:05.0 View workout
03/01/24 41:04 10,010m 2:03.0 View workout
02/28/24 41:07 10,011m 2:03.2 View workout
02/27/24 41:12 10,008m 2:03.5 View workout
02/23/24 41:06 10,012m 2:03.1 View workout
02/21/24 41:10 10,009m 2:03.4 View workout
02/20/24 41:13 10,006m 2:03.6 View workout
02/16/24 41:05 10,009m 2:03.1 View workout
02/14/24 33:22 8,010m 2:04.9

Steady easy

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