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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Howard Waller

Log

Date Distance Time Pace Comments Action
02/14/24 8,010m 33:22.3 2:04.9

Steady easy

 View workout
02/13/24 10,010m 41:05.4 2:03.1 View workout
02/11/24 12,000m 49:08.1 2:02.8

4x3000m (60s)

 View workout
02/09/24 8,659m 34:43.7 2:00.3

c2ctc sprint sandwich 1500m, 5x200m, 1500m (1min)

 View workout
02/07/24 10,008m 41:04.4 2:03.1 View workout
02/06/24 8,011m 32:54.8 2:03.2 View workout
02/04/24 9,048m 36:00.0 1:59.3

4min/1min

 View workout
02/02/24 10,013m 41:02.7 2:02.9 View workout
01/31/24 10,012m 41:04.3 2:03.0 View workout
01/26/24 7,453m 30:07.6 2:01.2

c2ctc 6x250m(60s) @ r20

 View workout
01/24/24 10,010m 41:00.6 2:02.9 View workout
01/23/24 10,013m 41:01.0 2:02.8 View workout
01/22/24 9,015m 37:09.4 2:03.6

4min/1min. HRM fail

 View workout
01/19/24 10,011m 40:45.3 2:02.1 View workout
01/17/24 10,013m 41:05.6 2:03.1 View workout
01/16/24 9,013m 37:00.9 2:03.2 View workout
01/15/24 8,691m 34:31.9 1:59.1

8x500m (60s)

 View workout
01/12/24 8,012m 32:53.3 2:03.1 View workout
01/10/24 10,011m 41:05.4 2:03.1 View workout
01/09/24 9,014m 37:01.9 2:03.2 View workout