Howard Waller

Log

Date Distance Time Pace Comments Action
07/11/23 8,009m 32:53.7 2:03.2 View workout
07/07/23 9,011m 36:58.5 2:03.0 View workout
07/06/23 9,014m 36:59.3 2:03.1 View workout
07/04/23 9,014m 37:07.8 2:03.5 View workout
06/22/23 9,012m 37:23.7 2:04.4 View workout
06/14/23 9,011m 36:56.6 2:02.9 View workout
06/13/23 9,010m 37:10.2 2:03.7 View workout
06/06/23 9,015m 37:17.0 2:04.0 View workout
05/16/23 8,009m 32:57.4 2:03.4 View workout
05/10/23 7,940m 32:00.9 2:00.9

c2ctc May 4x1000m (2min)

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05/02/23 8,014m 33:06.9 2:03.9 View workout
04/16/23 12,000m 49:13.2 2:03.0

4000 m/1:30r

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04/14/23 10,017m 41:28.0 2:04.1 View workout
04/13/23 10,015m 41:28.8 2:04.2 View workout
04/12/23 8,371m 33:47.3 2:01.0

8x500m (1min)

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04/09/23 12,000m 49:06.5 2:02.7

4000 m/1:30r

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04/07/23 7,766m 31:08.2 2:00.2

c2ctc April

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04/06/23 10,010m 41:18.8 2:03.8 View workout
04/04/23 10,007m 41:13.0 2:03.5 View workout
04/02/23 12,000m 49:15.9 2:03.1

4000 m/1:30r

View workout