Howard Waller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/12 |
1,053m |
4:07.0 |
1:57.2 |
RowErg |
Lwt |
View workout
|
07/16/12 |
1,513m |
6:13.9 |
2:03.5 |
RowErg |
Lwt |
View workout
|
07/16/12 |
6,000m |
22:49.3 |
1:54.1 |
RowErg |
Lwt |
View workout
|
07/16/12 |
2,513m |
9:54.5 |
1:58.2 |
RowErg |
Lwt |
View workout
|
06/28/12 |
1,033m |
4:01.8 |
1:57.0 |
RowErg |
Lwt |
View workout
|
06/18/12 |
1,017m |
3:59.0 |
1:57.5 |
RowErg |
Lwt |
View workout
|
06/14/12 |
8,016m |
31:12.9 |
1:56.8 |
RowErg |
Lwt |
View workout
|
06/11/12 |
11,015m |
48:23.0 |
2:11.7 |
RowErg |
Lwt |
View workout
|
06/06/12 |
1,044m |
4:00.0 |
1:54.9 |
RowErg |
Lwt |
View workout
|
06/05/12 |
8,025m |
34:16.0 |
2:08.0 |
RowErg |
Lwt |
View workout
|
05/28/12 |
1,013m |
4:00.6 |
1:58.7 |
RowErg |
Lwt |
View workout
|
05/23/12 |
11,011m |
43:10.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
05/14/12 |
12,055m |
51:57.0 |
2:09.2 |
RowErg |
Lwt |
View workout
|
05/09/12 |
9,028m |
50:18.9 |
2:47.1 |
RowErg |
Lwt |
View workout
|
05/03/12 |
1,050m |
5:49.3 |
2:46.3 |
RowErg |
Lwt |
View workout
|
04/28/12 |
6,704m |
35:53.0 |
2:40.5 |
RowErg |
Lwt |
View workout
|
04/25/12 |
8,043m |
34:14.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
04/23/12 |
1,040m |
4:04.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
04/20/12 |
8,020m |
31:17.3 |
1:57.0 |
RowErg |
Lwt |
View workout
|
04/15/12 |
10,011m |
38:54.6 |
1:56.6 |
RowErg |
Lwt |
View workout
|