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Howard Waller

Log

Date Distance Time Pace Comments Action
10/20/13 6,046m 29:42.0 2:27.3

Inc 1609m/5:48.3 (1:48.2) r28

 View workout
10/17/13 8,014m 31:36.5 1:58.3

r22

 View workout
10/14/13 1,034m 4:04.0 1:57.9

Weights w/u

 View workout
10/13/13 11,066m 48:15.0 2:10.8

Inc. online 30m/7691 (1:57.0) r22

 View workout
10/09/13 12,021m 50:41.0 2:06.4

Inc. 10km/38:51.4 r23 (1:56.6)

 View workout
10/07/13 1,039m 4:04.0 1:57.4

Weights w/u

 View workout
10/04/13 8,101m 37:36.0 2:19.2

Inc. 16:19/4379m (1:51.7) r25/26

 View workout
09/26/13 8,025m 33:45.0 2:06.1

2x4km easy steady 1:58.5 r22

 View workout
09/23/13 6,024m 27:14.0 2:15.6

inc. C2 4min/1162m (1:43.2) r30

 View workout
09/19/13 1,040m 4:05.0 1:57.7

Weights w/u

 View workout
09/19/13 5,042m 21:40.0 2:08.9

4min attempt abandoned 752m/2:40 (1:46.5) r27

 View workout
09/17/13 13,033m 55:13.0 2:07.1

5+5+3k (2min) r22 1:57.7

 View workout
09/11/13 13,031m 55:15.0 2:07.1

5+5+3k (2min) r22 1:58.0

 View workout
09/07/13 1,030m 4:03.0 1:57.9

Weights w/u

 View workout
09/06/13 8,018m 35:08.0 2:11.4

5k r22 (19:34.5) + 4min/1107m (1:48.4) r26 + 1911 r22 c/d (2min)

 View workout
08/29/13 8,006m 33:35.0 2:05.8

2x4km (2min) r22 1:58.3

 View workout
08/23/13 1,020m 4:02.0 1:58.6

weights w/u

 View workout
08/21/13 8,006m 31:29.3 1:57.9

r22

 View workout
08/14/13 12,045m 51:13.0 2:07.5

3x4km (2min) r22 av. 1:57.8

 View workout
08/12/13 1,022m 4:02.0 1:58.3

Weights w/u

 View workout