Howard Waller

Log

Date Workout Score Ave Comments Action
02/19/13 4:02.0 1,023m 1:58.2

Weights w/u

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02/18/13 50:55.0 12,033m 2:06.9

3x4km (2min) av. 1:57.0 r22

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02/14/13 46:10.0 8,536m 2:42.2

8x500m (2min) av. 1:46.5 r26/27

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02/12/13 35:32.0 8,030m 2:12.7

Inc. 2500m/9:00.5 r27. HR159(168) Splits: 1:47.2 r27 + 1:48.9 r26 + 1:48.6 r27 + 1:48.6 r28 + 1:47.3 r30

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02/10/13 51:22.0 12,047m 2:07.9

3x4km (2min) av. 1:57.9 r22/23

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02/09/13 19:44.0 5,020m 1:57.9 View workout
02/07/13 39:23.9 10,016m 1:58.0 View workout
02/06/13 4:02.0 1,042m 1:56.1

weights w/u

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01/30/13 4:17.2 1,012m 2:07.0

c/d

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01/30/13 37:58.1 10,000m 1:53.9 View workout
01/30/13 4:01.1 1,018m 1:58.4

w/u

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01/25/13 51:50.0 10,523m 2:27.7

6x1km (3min) av. 1:49.4 r26

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01/21/13 41:40.0 8,551m 2:26.1

4x1500 (3min) 5:29.6, 5:31.0, 5:31.0, 5:32.1 (av. 1:50.3) r27

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01/18/13 12:18.9 3,116m 1:58.5

c/d

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01/18/13 22:56.2 5,980m 1:55.0

Failed 10k attempt

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01/18/13 4:02.7 1,016m 1:59.4

W/u

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01/13/13 4:01.0 1,017m 1:58.4

Weights w/u

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01/10/13 35:17.0 9,019m 1:57.3 View workout
01/08/13 31:20.0 8,010m 1:57.3 View workout
01/04/13 40:52.1 10,511m 1:56.6 View workout
01/01/13 2:00.0 501m 1:59.7

Assorted w/u, c/d

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01/01/13 6:01.9 1,500m 2:00.6 View workout
01/01/13 18:41.5 5,000m 1:52.1

Online race. Blew at 3k

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01/01/13 5:59.1 1,500m 1:59.7 View workout
12/28/12 4:52.1 1,210m 2:00.7

c/d

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