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Howard Waller

Log

Date Distance Time Pace Comments Action
04/21/14 1,012m 4:03.0 2:00.0

Gym w/u

 View workout
04/11/14 10,008m 39:24.0 1:58.1

r22 (1:58.1)

 View workout
04/08/14 1,021m 4:02.0 1:58.5

Gym w/u

 View workout
04/04/14 9,024m 42:38.0 2:21.7

inc. C2CTC 1344m/4:58.0 (1:50.9) r25 1085m/3:58.2 (1:49.8) r26 978m/3:32.7 (1:48.7) r27 = 12:28.9 (1:49.9)

 View workout
03/26/14 13,995m 1:00:02.0 2:08.6

Inc. online 45min/11469m (1:57.7) r22

 View workout
03/24/14 11,007m 57:27.0 2:36.5

inc. 6x1km (3min) av. 3:39.9 r26/27

 View workout
03/21/14 14,012m 1:01:32.0 2:11.7

Inc. Online 30m/7682 (1:57.2) r22

 View workout
03/18/14 12,025m 51:32.0 2:08.5

3x4k (2min) r22 av 1:58.6

 View workout
03/11/14 10,013m 40:13.0 2:00.4

r21 HRcap140

 View workout
03/10/14 8,012m 42:30.0 2:39.1

Inc. C2CTC 333/666/999/666/333 (3min) = 10:34.5 (1:45.9)

 View workout
03/05/14 10,006m 39:37.0 1:58.7

r22

 View workout
03/04/14 10,013m 39:37.0 1:58.6

r21

 View workout
02/27/14 785m 4:30.0 2:51.9

w/d

 View workout
02/27/14 15,211m 1:00:00.0 1:58.3

r22 1:58.3 (online)

 View workout
02/27/14 511m 3:00.0 2:56.1

w/u

 View workout
02/25/14 10,006m 39:46.0 1:59.2

r22

 View workout
02/24/14 2,000m 7:11.3 1:47.8

2km TT (1:47.8) r27/29

 View workout
02/24/14 5,022m 26:47.0 2:39.9

w/u + w/d

 View workout
02/20/14 10,010m 39:39.0 1:58.8

(1:59.0) r21/22

 View workout
02/17/14 8,548m 43:15.0 2:31.7

Inc. C2CTC 3615m (1:47.9) r27/29

 View workout