Concept2 Logbook | Log for Howard Waller

16,011,603

Lifetime Meters

490,529

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

View Challenges

Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Howard Waller

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/08/14	37:02.0	8,516m	2:10.4	RowErg	inc. 5km TT 19:03.6 (1:54.4) r23/24	View workout
01/04/14	40:16.0	10,004m	2:00.7	RowErg	r22 HRcap140	View workout
01/01/14	43:38.0	9,030m	2:24.9	RowErg	1:46.2/45.7/45.8/45.5/45.7/45.6/45.1/44.9 r27-30 average 1:45.5	View workout
12/28/13	41:09.0	10,504m	1:57.5	RowErg	r22 steady	View workout
12/24/13	44:50.0	9,535m	2:21.0	RowErg	3x2k(3min) r25/26 av 7:28.0	View workout
12/23/13	33:08.0	8,013m	2:04.0	RowErg	10km TT handle down	View workout
12/16/13	5:06.9	1,255m	2:02.2	RowErg		View workout
12/16/13	18:43.7	5,000m	1:52.3	RowErg		View workout
12/16/13	7:06.5	1,759m	2:01.2	RowErg		View workout
12/12/13	31:42.0	8,006m	1:58.7	RowErg		View workout
12/10/13	39:50.0	8,036m	2:28.7	RowErg	10x1min (1min) = 2961m (1:41.3) r32/34 296/297/295/297/297/294/297/296/294/296	View workout
12/07/13	27:00.0	6,018m	2:14.5	RowErg	Inc 5km online 19:22	View workout
12/05/13	31:30.0	8,015m	1:57.9	RowErg	Steady r22	View workout
12/03/13	43:28.0	9,029m	2:24.4	RowErg	inc. CTC 3x2km (3min) av 7:36.7 (1:54.2) r24/25	View workout
11/22/13	49:59.0	11,045m	2:15.7	RowErg	8x500m (2min) av1:46.2 r28	View workout
11/21/13	31:43.0	8,003m	1:58.8	RowErg	r22	View workout
11/16/13	45:25.0	10,531m	2:09.3	RowErg	inc. C2 6344m/24:05.2 (1:53.9) r24	View workout
11/14/13	37:30.0	6,669m	2:48.6	RowErg	10x1min (1min) = 2941m (1:42.0) r32/33 294/296/295/295/294/296/295/291/292/293	View workout
11/13/13	4:02.0	1,026m	1:57.9	RowErg	Weights w/u	View workout
11/12/13	31:40.0	8,007m	1:58.6	RowErg	steady r21/22	View workout
11/08/13	27:09.0	4,089m	3:19.1	RowErg	Inc. CTC 4x250m (3min) 3:12.7 (1:36.4) r38	View workout
11/07/13	1:02:56.0	15,000m	2:05.8	RowErg	3x5km (2min) r22 19:38.2/37.8/39.3 (1:57.8)	View workout
11/04/13	16:15.0	3,012m	2:41.8	RowErg	w/u + c/d for RNS 5km	View workout
11/04/13	18:58.9	5,000m	1:53.8	RowErg		View workout
10/30/13	35:35.6	9,014m	1:58.4	RowErg	r22	View workout