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Howard Waller

Log

Date Distance Time Pace Comments Action
09/09/14 10,015m 39:34.0 1:58.5

r22, in Newquay

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09/08/14 10,004m 39:35.0 1:58.7

r21/22

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09/05/14 12,011m 47:39.0 1:59.0

r22

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09/01/14 10,024m 42:18.0 2:06.5

C2CTC 7684m/29:25.6 (1:54.9) r23/25

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08/27/14 12,007m 47:30.0 1:58.6

r22

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08/24/14 10,009m 39:35.0 1:58.6

r22/23

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08/21/14 8,026m 39:15.0 2:26.7

Inc. C2CTC 1500/1000/500 (3min) = 10:57.3 (1:49.6) r25/30

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08/14/14 10,006m 39:42.1 1:59.0

r22

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07/11/14 8,009m 40:55.9 2:33.3

inc. C2CTC 10x1min(1min) = 2938m (1:42.1) r31-33

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06/27/14 12,045m 51:13.0 2:07.5

3x4km (2min) r22 av 1:57.8

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06/11/14 8,008m 31:45.0 1:58.9

r21 HRcap138

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06/07/14 10,000m 38:51.8 1:56.5

r23

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06/04/14 8,007m 31:33.0 1:58.2

r22

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06/03/14 8,009m 31:37.0 1:58.4

r21

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05/24/14 12,033m 51:13.0 2:07.6

3x4km (2min), r22, av. 1:57.9

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05/20/14 10,001m 39:46.0 1:59.2

Steady r22 1:59.3

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05/13/14 6,012m 28:15.0 2:20.9

inc. C2Challenge 500m/1:39.4 r34

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05/09/14 8,053m 40:45.0 2:31.8

C2CTC 1/2/3/1/2/3 (9min total rec) = 3369 (1:46.9) r28/30

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04/29/14 8,013m 31:55.0 1:59.4

r22 HRcap140

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04/25/14 15,040m 1:03:16.0 2:06.1

3x5km (2min) r22, av. 1:58.3

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