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Howard Waller

Log

Date Workout Score Ave Comments Action
02/04/14 43:58.0 8,025m 2:44.3

C2CTC 3570m (1:49.2) r26/27

 View workout
01/30/14 39:46.0 10,005m 1:59.2

1:59.2 r21/22
HR142(153)

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01/29/14 39:45.0 10,006m 1:59.1

1:59.2 r21

 View workout
01/24/14 51:15.0 12,178m 2:06.2

3x4km r22 (1:57.8) HR137(149)

 View workout
01/20/14 33:35.0 7,512m 2:14.1

inc. 2500m/9:09.1 r26 (1:49.8)

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01/16/14 48:02.0 12,015m 1:59.9

HRcap140 r22

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01/10/14 2:51.4 672m 2:07.5

w/d

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01/10/14 1:00:00.0 15,337m 1:57.3

1:57.4 r22/23 HR149(161)

 View workout
01/08/14 37:02.0 8,516m 2:10.4

inc. 5km TT 19:03.6 (1:54.4) r23/24

 View workout
01/04/14 40:16.0 10,004m 2:00.7

r22 HRcap140

 View workout
01/01/14 43:38.0 9,030m 2:24.9

1:46.2/45.7/45.8/45.5/45.7/45.6/45.1/44.9 r27-30 average 1:45.5

 View workout
12/28/13 41:09.0 10,504m 1:57.5

r22 steady

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12/24/13 44:50.0 9,535m 2:21.0

3x2k(3min) r25/26 av 7:28.0

 View workout
12/23/13 33:08.0 8,013m 2:04.0

10km TT handle down

 View workout
12/16/13 5:06.9 1,255m 2:02.2 View workout
12/16/13 18:43.7 5,000m 1:52.3 View workout
12/16/13 7:06.5 1,759m 2:01.2 View workout
12/12/13 31:42.0 8,006m 1:58.7 View workout
12/10/13 39:50.0 8,036m 2:28.7

10x1min (1min) = 2961m (1:41.3) r32/34 296/297/295/297/297/294/297/296/294/296

 View workout
12/07/13 27:00.0 6,018m 2:14.5

Inc 5km online 19:22

 View workout
12/05/13 31:30.0 8,015m 1:57.9

Steady r22

 View workout
12/03/13 43:28.0 9,029m 2:24.4

inc. CTC 3x2km (3min) av 7:36.7 (1:54.2) r24/25

 View workout
11/22/13 49:59.0 11,045m 2:15.7

8x500m (2min) av1:46.2 r28

 View workout
11/21/13 31:43.0 8,003m 1:58.8

r22

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11/16/13 45:25.0 10,531m 2:09.3

inc. C2 6344m/24:05.2 (1:53.9) r24

 View workout