Concept2 Logbook | Log for Howard Waller

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Howard Waller

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/02/19	8,514m	34:22.0	2:01.0	RowErg	Lwt	Steady r22	View workout
07/30/19	8,016m	32:24.0	2:01.2	RowErg	Lwt	Steady r22 2:01.2	View workout
07/29/19	8,008m	32:24.0	2:01.3	RowErg	Lwt	Steady r22 2:01.4	View workout
07/20/19	6,524m	26:56.0	2:03.8	RowErg	Lwt	c2ctc short intervals	View workout
04/04/19	8,520m	34:44.0	2:02.3	RowErg	Lwt	inc. c2ctc 1500m/5:44.4 (1:54.8) r25, HR144(154).	View workout
03/08/19	10,036m	41:24.0	2:03.7	RowErg	Lwt	Inc. c2ctc intervals 4x[666m+333m] (1:30) = 15:08.8 (av 1:53.7), r25/26	View workout
02/11/19	15,019m	1:00:39.0	2:01.1	RowErg	Lwt	Steady r22 (2x90s easy)	View workout
02/09/19	10,033m	40:24.0	2:00.8	RowErg	Lwt	Inc. 2801m/10:52.2 (1:56.4), for this month's c2ctc.com	View workout
02/04/19	11,007m	44:38.0	2:01.6	RowErg	Lwt	with 2x90s easy. Had 15km planned, but wheezing like a good 'un today (and sore ribs from Saturday's fall).	View workout
01/31/19	14,015m	56:27.0	2:00.8	RowErg	Lwt	As 4min(1min)	View workout
01/28/19	12,516m	50:28.0	2:00.9	RowErg	Lwt	Steady r22, with 2x90s easy. Coughing a bit	View workout
01/26/19	7,516m	30:07.0	2:00.2	RowErg	Lwt	Steady r22. A bit wheezy after a cold	View workout
01/19/19	8,518m	33:53.0	1:59.3	RowErg	Lwt	inc. 6x2min(2min) hard (1:51, r26)	View workout
01/17/19	17,016m	1:08:52.0	2:01.4	RowErg	Lwt	Steady r22. 2x90s easy + w/d	View workout
01/16/19	9,008m	36:08.0	2:00.3	RowErg	Lwt	Steady r21	View workout
01/13/19	8,015m	31:58.0	1:59.6	RowErg	Lwt	inc. 5x3min(2min). The 3min @ 1:53-ish	View workout
01/12/19	15,517m	1:02:35.0	2:00.9	RowErg	Lwt	Steady r22, 2x90s easy + w/d	View workout
01/09/19	8,017m	32:08.0	2:00.2	RowErg	Lwt	Steady r21/22	View workout
01/08/19	11,016m	44:09.0	2:00.2	RowErg	Lwt	inc. 7x4min(1min) brisk	View workout
01/07/19	15,018m	1:00:35.0	2:01.0	RowErg	Lwt	Steady r21/22 with 2 x 90s easy	View workout

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