Concept2 Logbook | Log for Howard Waller

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Howard Waller

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/24/18	31:51.0	8,009m	1:59.3	RowErg	Steady r21/22	View workout
04/20/18	35:55.0	9,017m	1:59.4	RowErg	4min on/ 1min off	View workout
04/17/18	31:53.0	8,018m	1:59.2	RowErg	Steady r21/22	View workout
04/13/18	39:50.0	10,013m	1:59.3	RowErg	Steady r22	View workout
04/12/18	36:57.0	8,553m	2:09.6	RowErg	c2ctc: 2000m (1min) 500m (2min) 500m (3min) 500m = 13:05.4 (1:52.2).	View workout
04/10/18	31:49.0	8,018m	1:59.0	RowErg	Steady r21/22	View workout
04/09/18	31:47.0	8,010m	1:59.0	RowErg	Steady r21/22	View workout
04/04/18	32:03.0	8,020m	1:59.8	RowErg	Steady, as 4min/1min	View workout
04/03/18	31:54.0	8,010m	1:59.4	RowErg	Steady 22	View workout
03/31/18	39:37.0	10,017m	1:58.6	RowErg	Steady r22	View workout
03/27/18	31:48.0	8,019m	1:58.9	RowErg	Steady r21	View workout
03/24/18	39:46.0	10,012m	1:59.1	RowErg	Steady, as 4min/1min felt pretty good	View workout
03/21/18	31:46.0	8,018m	1:58.8	RowErg	Steady r21/22	View workout
03/19/18	31:45.0	8,015m	1:58.8	RowErg	Steady r21/22	View workout
03/17/18	35:56.0	9,013m	1:59.6	RowErg	Steady r23 4min on/1min off	View workout
03/13/18	32:17.0	8,011m	2:00.8	RowErg	steady r22 as 4min/1min	View workout
03/09/18	40:17.0	10,011m	2:00.7	RowErg	Steady r23 as 4min on/1min off	View workout
03/02/18	44:20.0	10,019m	2:12.7	RowErg	inc. 2x15min (3min) for the c2ctc. av. 1:59.2 r23	View workout
02/16/18	34:58.0	7,988m	2:11.3	RowErg	Inc. c2ctc 500m (2min) 1250m (2min) 500m (2min) = 8:23.1 (av 1:51.8)	View workout
02/13/18	40:22.0	10,008m	2:01.0	RowErg	Steady, done as 4min on/1min off	View workout
02/02/18	36:36.0	9,003m	2:01.9	RowErg	Steady r22 as 4min on/1min off	View workout
01/16/18	40:49.0	9,021m	2:15.7	RowErg	Inc. c2ctc intervals 1000m/250m/1000m/250m/1000m = 13:11.0 (av 1:53.0)	View workout
01/10/18	36:12.0	9,005m	2:00.5	RowErg	As 4min/1min	View workout
12/28/17	35:42.0	8,019m	2:13.5	RowErg	inc. c2ctc intervals 1min/2min/3min/1min/2min/3min with 9min total rest = 3230m (1:51.5)	View workout
12/23/17	31:44.0	8,014m	1:58.7	RowErg	Steady r22, First row since putting back out last month	View workout