Concept2 Logbook | Log for Howard Waller

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Howard Waller

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/17	8,014m	31:44.0	1:58.7	RowErg	Lwt	Steady r22, First row since putting back out last month	View workout
11/28/17	7,515m	30:46.0	2:02.8	RowErg	Lwt	Steady 5min/1min. Back spasm at 26mins, fuck	View workout
11/21/17	1,013m	4:03.0	1:59.9	RowErg	Lwt	Gym w/u	View workout
11/15/17	8,015m	37:14.0	2:19.3	RowErg	Lwt	inc. 4x750m (3min) for the c2ctc	View workout
11/07/17	10,520m	42:57.0	2:02.4	RowErg	Lwt	Steady, as 5min/1min	View workout
11/02/17	11,011m	45:03.0	2:02.7	RowErg	Lwt	Steady, as 4min/1min	View workout
10/30/17	10,027m	41:18.0	2:03.5	RowErg	Lwt	Steady, as 4min/1min	View workout
10/23/17	8,558m	35:28.0	2:04.3	RowErg	Lwt	Steady r22 as 4min/1min	View workout
10/19/17	8,012m	32:28.0	2:01.5	RowErg	Lwt	Steady r22. Hit the wall around 6km, paddled it home.	View workout
10/12/17	6,039m	28:48.0	2:23.0	RowErg	Lwt	Inc. c2ctc 500m (2min) 1250m (1min) 250m	View workout
10/10/17	7,009m	28:06.0	2:00.2	RowErg	Lwt	Steady r22	View workout
10/06/17	6,002m	24:11.0	2:00.8	RowErg	Lwt	Steady r21	View workout
09/27/17	8,020m	32:32.0	2:01.6	RowErg	Lwt	Steady, done as 4min/1min	View workout
09/22/17	6,007m	23:50.0	1:59.0	RowErg	Lwt	Steady r22	View workout
09/19/17	515m	2:07.1	2:03.3	RowErg	Lwt	Another PM5/FR60 test	View workout
09/17/17	536m	2:13.4	2:04.4	RowErg	Lwt	Test of PM5 and also busted shoulder	View workout
08/25/17	8,009m	31:46.0	1:58.9	RowErg	Lwt	Steady r22	View workout
04/28/17	7,511m	34:37.0	2:18.2	RowErg	Lwt	C2CTC sprints: 177m, 177m, 177m, 777m, 177m, 177m, 177m with 7min total rest. Total 6:31.6 (av. 1:46.5 ). TSS 39	View workout
03/03/17	5,000m	19:14.9	1:55.4	RowErg	Lwt	Split from c2ctc 5142m. r23/24	View workout
03/03/17	3,512m	16:00.0	2:16.6	RowErg	Lwt	w/u + w/d	View workout

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