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Howard Waller

Log

Date Distance Time Pace Comments Action
07/01/16 8,005m 31:33.0 1:58.2

Steady r22

 View workout
06/28/16 8,010m 31:57.1 1:59.6

Steady r22, HRlim 140

 View workout
06/14/16 8,007m 31:39.0 1:58.5

Steady r22

 View workout
06/07/16 8,009m 31:32.0 1:58.1

Steady r22

 View workout
05/16/16 1,010m 4:02.0 1:59.8

Gym w/u

 View workout
05/06/16 10,009m 48:51.0 2:26.4

Inc. C2CTC 4 x 777m(1:15)+223m(0:40) = 15:05.2 (1:53.1) done at r24

 View workout
04/16/16 1,028m 4:03.0 1:58.1

Gym w/u

 View workout
04/06/16 10,010m 45:52.0 2:17.4

Inc. c2ctc.com 2min(1min) 4min(1:30) 6min(2:00) 8min = 5262m (1:54.0) r24/26

 View workout
04/02/16 1,012m 4:01.0 1:59.0

Gym w/u

 View workout
04/01/16 12,030m 51:20.0 2:08.0

3x4km (2min) r22, av. 1:58.2

 View workout
03/29/16 10,006m 39:37.0 1:58.7

1:58.8. steady r22

 View workout
03/23/16 8,006m 37:33.0 2:20.7

C2CTC.com 9x300m(30s) av 1:48.3 r27

 View workout
03/15/16 12,017m 52:58.0 2:12.2

Inc. online 10km/39:29.0 1:58.5 r22/23

 View workout
03/04/16 9,026m 36:21.0 2:00.8

HR lim 140

 View workout
03/02/16 1,010m 4:06.0 2:01.7

Gym w/u

 View workout
02/22/16 1,006m 4:01.0 1:59.7

Gym w/u

 View workout
02/17/16 8,006m 32:30.0 2:01.7

Easy, HRlim 140

 View workout
02/16/16 8,010m 31:38.0 1:58.4

Steady r22

 View workout
02/05/16 10,010m 47:05.0 2:21.1

Inc. 3x7min

 View workout
01/26/16 8,034m 39:32.0 2:27.6

inc. 10x1min(1min) av 292.0

 View workout