Concept2 Logbook | Log for Howard Waller

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Howard Waller

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/15/16	31:42.0	8,000m	1:58.8	RowErg	Steady r22	View workout
11/12/16	37:40.0	8,012m	2:21.0	RowErg	inc. 4x1000m (90s) av 1:53.1 r24/25	View workout
10/25/16	10000m	39:28.4	1:58.4	RowErg	Brisk r22/23 for the C2CTC	View workout
10/20/16	31:41.0	8,013m	1:58.6	RowErg	1:58.6 steady r22	View workout
09/28/16	27:52.0	6,011m	2:19.0	RowErg	inc. 10min/2643m (1:53.5) r25 for this month's C2CTC	View workout
08/25/16	4:02.0	1,011m	1:59.6	RowErg	Gym w/u	View workout
08/19/16	28:37.0	6,013m	2:22.7	RowErg	Inc. all the distances for this month's c2ctc (400, 300, 200, 100m)	View workout
07/25/16	51:38.0	11,406m	2:15.8	RowErg	Inc C2ctc.com 3x2813m (4min) av 1:55.3 r24/25	View workout
07/05/16	31:35.1	8,012m	1:58.2	RowErg	1:58.2. Steady r22	View workout
07/01/16	31:33.0	8,005m	1:58.2	RowErg	Steady r22	View workout
06/28/16	31:57.1	8,010m	1:59.6	RowErg	Steady r22, HRlim 140	View workout
06/14/16	31:39.0	8,007m	1:58.5	RowErg	Steady r22	View workout
06/07/16	31:32.0	8,009m	1:58.1	RowErg	Steady r22	View workout
05/16/16	4:02.0	1,010m	1:59.8	RowErg	Gym w/u	View workout
05/06/16	48:51.0	10,009m	2:26.4	RowErg	Inc. C2CTC 4 x 777m(1:15)+223m(0:40) = 15:05.2 (1:53.1) done at r24	View workout
04/16/16	4:03.0	1,028m	1:58.1	RowErg	Gym w/u	View workout
04/06/16	45:52.0	10,010m	2:17.4	RowErg	Inc. c2ctc.com 2min(1min) 4min(1:30) 6min(2:00) 8min = 5262m (1:54.0) r24/26	View workout
04/02/16	4:01.0	1,012m	1:59.0	RowErg	Gym w/u	View workout
04/01/16	51:20.0	12,030m	2:08.0	RowErg	3x4km (2min) r22, av. 1:58.2	View workout
03/29/16	39:37.0	10,006m	1:58.7	RowErg	1:58.8. steady r22	View workout
03/23/16	37:33.0	8,006m	2:20.7	RowErg	C2CTC.com 9x300m(30s) av 1:48.3 r27	View workout
03/15/16	52:58.0	12,017m	2:12.2	RowErg	Inc. online 10km/39:29.0 1:58.5 r22/23	View workout
03/04/16	36:21.0	9,026m	2:00.8	RowErg	HR lim 140	View workout
03/02/16	4:06.0	1,010m	2:01.7	RowErg	Gym w/u	View workout
02/22/16	4:01.0	1,006m	1:59.7	RowErg	Gym w/u	View workout