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Ann DP

Log

Date Distance Time Pace Comments Action
04/23/12 100m 0:45.2 3:46.0

sick day 3 fever

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04/20/12 100m 0:45.9 3:49.5

sick

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04/18/12 35,000m 3:00:00.2 2:34.2

avg split 2:34.4
avg spm 24 // watts 95.1
eload 2L
new row form x 30000 then back to old due to cramping hammies

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04/13/12 5,000m 24:16.8 2:25.6

avg watts 113
spm 27
ss no breaks
after 2hr intervals on bike

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04/10/12 21,097m 1:49:48.5 2:36.1

hard to focus...little sleep and legs tired from SFU bike climbs yday
avg w=92
spm=28
^to 120-130 w in last 4000

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04/10/12 5,000m 24:12.7 2:25.2

part of a long row
had to switch rowers couple times related to PM3 issues...rrr

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04/05/12 5,000m 24:15.7 2:25.5

after 2 hr run/before 30 min swim

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04/02/12 30,000m 2:40:15.7 2:40.2

eload sips q 1000
fuzy peaches q 2000
avg watts 85,
spm 25

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03/27/12 5,000m 25:58.7 2:35.8

cruisin...

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03/26/12 5,000m 24:58.7 2:29.8

after 1hr hard bike
___________________
spm 27/watts 102

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03/23/12 23,000m 1:59:47.9 2:36.2

planned this one well...fueled with 2 x eload...got one blister but feel good this evening...avg watts 91 spm 28

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03/21/12 5,000m 28:11.9 2:49.1

one hr spin, row, 45 min of all terrain

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03/15/12 21,097m 1:48:37.9 2:34.4

THAT was HARD!!
avg watts=101
spm=28

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03/09/12 10,000m 49:30.9 2:28.5

steady state
spm 29
avg watts 108
finally an erg I can sit on for unlimited period at GL

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02/09/12 15,000m 1:15:00.9 2:30.0

split by spins/30min rule at gym

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02/05/12 1,500m 8:00.0 2:40.0

hm rower
no more trying to lt/wt...ate and drank lots...now 136 ... feeling bummed!!!!!!!

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02/04/12 5,000m 24:16.0 2:25.6

wt 134...drove from BTB to Cam. to cheer myself up...did 5km then spin

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02/04/12 2,000m 8:59.4 2:14.8

wt 134 immed wh leaving home...BTB old rusty scales weighed 137...wrong but can't fight it...still 134 now...frustrat!

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02/01/12 6,000m 28:00.0 2:20.0

9:26 127/32
9:20 127/33 RP :(
9:21 127/34

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02/01/12 2,000m 11:00.0 2:45.0

2:05.4 w175/s34(watt 212!)
2:14.2 145/34
2:38 88/31 ez-form
2:45 77/24 c/d

 View workout