Concept2 Logbook | Log for Ann DP

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Ann DP

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/23/12	100m	0:45.2	3:46.0	RowErg	Hwt	sick day 3 fever	View workout
04/20/12	100m	0:45.9	3:49.5	RowErg	Hwt	sick	View workout
04/18/12	35,000m	3:00:00.2	2:34.2	RowErg	Hwt	avg split 2:34.4 avg spm 24 // watts 95.1 eload 2L new row form x 30000 then back to old due to cramping hammies	View workout
04/13/12	5,000m	24:16.8	2:25.6	RowErg	Hwt	avg watts 113 spm 27 ss no breaks after 2hr intervals on bike	View workout
04/10/12	21,097m	1:49:48.5	2:36.1	RowErg	Hwt	hard to focus...little sleep and legs tired from SFU bike climbs yday avg w=92 spm=28 ^to 120-130 w in last 4000	View workout
04/10/12	5,000m	24:12.7	2:25.2	RowErg	Hwt	part of a long row had to switch rowers couple times related to PM3 issues...rrr	View workout
04/05/12	5,000m	24:15.7	2:25.5	RowErg	Hwt	after 2 hr run/before 30 min swim	View workout
04/02/12	30,000m	2:40:15.7	2:40.2	RowErg	Hwt	eload sips q 1000 fuzy peaches q 2000 avg watts 85, spm 25	View workout
03/27/12	5,000m	25:58.7	2:35.8	RowErg	Hwt	cruisin...	View workout
03/26/12	5,000m	24:58.7	2:29.8	RowErg	Hwt	after 1hr hard bike ___________________ spm 27/watts 102	View workout
03/23/12	23,000m	1:59:47.9	2:36.2	RowErg	Hwt	planned this one well...fueled with 2 x eload...got one blister but feel good this evening...avg watts 91 spm 28	View workout
03/21/12	5,000m	28:11.9	2:49.1	RowErg	Hwt	one hr spin, row, 45 min of all terrain	View workout
03/15/12	21,097m	1:48:37.9	2:34.4	RowErg	Hwt	THAT was HARD!! avg watts=101 spm=28	View workout
03/09/12	10,000m	49:30.9	2:28.5	RowErg	Hwt	steady state spm 29 avg watts 108 finally an erg I can sit on for unlimited period at GL	View workout
02/09/12	15,000m	1:15:00.9	2:30.0	RowErg	Hwt	split by spins/30min rule at gym	View workout
02/05/12	1,500m	8:00.0	2:40.0	RowErg	Hwt	hm rower no more trying to lt/wt...ate and drank lots...now 136 ... feeling bummed!!!!!!!	View workout
02/04/12	5,000m	24:16.0	2:25.6	RowErg	Lwt	wt 134...drove from BTB to Cam. to cheer myself up...did 5km then spin	View workout
02/04/12	2,000m	8:59.4	2:14.8	RowErg	Lwt	wt 134 immed wh leaving home...BTB old rusty scales weighed 137...wrong but can't fight it...still 134 now...frustrat!	View workout
02/01/12	6,000m	28:00.0	2:20.0	RowErg	Lwt	9:26 127/32 9:20 127/33 RP :( 9:21 127/34	View workout
02/01/12	2,000m	11:00.0	2:45.0	RowErg	Lwt	2:05.4 w175/s34(watt 212!) 2:14.2 145/34 2:38 88/31 ez-form 2:45 77/24 c/d	View workout

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