on 1 min R~
1 4:31.3/151/22/140
2 4:32.1/154/22/139
3 4:32.0/156/23/139
4 4:31.9/156/23/139
5 4:32.4/156/24/139

st state
spm 23

1 4:35.3/2/17.6/22/154
2 4:37.0/2:18.8/22/154
3 4:37.7/2:18.5/23/156
4 4:36.4/2:18.2/24/151
5 4:36.2/2:18.1/25/156

wt 126 :)
2001 after 5x1000
hr 151/spm22

2000 after 5 x 1000

5 x 1000
1 x 2000

Humbling...whoa...9:57!
2:29.2(goal 2:30)
spm 22/form focus
hr 135-140 steady
6/10 rpe or less
sore back con

1)4:31.3/2:15.6/24/158
2)4:32.4/2:16.2/25/154
3)4:38.7/2:19.3/23/154
4)4:39.4/2:19.7/23/154(rpe 8)

same spl/same HR(155)5 x 1000 on 2"
4:39, 4:34, 4:36, 4:35, 4:40
spm 22
splits 2:18.2, 2:17.0, 2:18.4,2:17.5,2:20.0

ankles recovering from abx tendonitis/trial row/spm 24

ill-aspiration pneumonia

1000x3 on 2:14 /30'R / spm 24