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Ann DP

Log

Date Workout Score Ave Comments Action
04/09/19 5000m 26:39.7 2:39.9

baseline unfit 2019 ... so much to work on now...exciting journey

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04/05/19 2000m 9:58.3 2:29.5

NEW ERG....my very own. No more crossfit or gym fees!!!
Baseline ranking set in Apr 2019 to prep for full distances in 2020 season s…

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12/08/18 10000m 55:25.5 2:46.2

spm 20, steady right thru, good plan, weak but building and will rerow this to measure fitness

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12/01/18 25:30.0 5,293m 2:24.5

force curve, stroke length 1:27, spm 19-20

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11/27/18 44:22.0 7,221m 3:04.3

str/erg w/out total time 1:11

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11/22/18 55:12.0 7,500m 3:40.8

part of row/str

form, spm, force curve

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02/05/17 1:56:03.4 21,097m 2:45.0

cruising 2:36=2:39/500 with stops for fluids
spm 18
felt awesome about this...have not trained it but good measure of general car…

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12/27/16 53:14.9 10,000m 2:39.7

nov 9, 2016 = 54:37.8

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12/21/16 25:41.6 5,000m 2:34.1

82B5 934C BBAF CB37

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12/13/16 9:45.1 2,000m 2:26.2 View workout
11/09/16 54:37.8 10,000m 2:43.8

verification 570D 9ED1 FOFE D808 or D608 or DB08

did not take reading glasses and now the verification won't match :(

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11/02/16 6000m 30:25.0 2:32.0 View workout
02/19/15 9:37:39.8 100,000m 2:53.2

50A7 9F6B 8812 E85D

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10/13/14 3:44:40.4 42,195m 2:39.7

xcellent prep with clusters of long rows *ensure x 2 + eload x 2 + 2 x hammergels spm 22/cruising pace 2:36/2:33 at e

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10/09/14 8:31.4 2,000m 2:07.8 View workout
10/03/14 1:46:29.9 21,097m 2:31.4

part of workout to tire legs as last hard before marathon row
2:31.4/23/134avg

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09/27/14 1:16:35.9 15,000m 2:33.1

97BE 73D7 9534 5597

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09/12/14 1:58.4 500m 1:58.4

combined with 8x1:00on1:ooR

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09/09/14 2:41:05.3 31,000m 2:35.8

A092 6F5F 2B45 F328

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08/27/14 1:48:51.2 21,097m 2:34.7

10C9 5A48 B418 A791
verification will not record
GOOD fluid/pacing etc...shows that longer will be fine

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07/28/14 1:49:42.9 21,097m 2:36.0

big thank you to C2 help desk for getting the verification code in ... big smile !

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07/25/14 4:00.0 956m 2:05.5 View workout
07/25/14 4:08.2 1,000m 2:04.1

spm 28/goal had been 2:00...will need to redo later in season when Lyme is more under control

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07/21/14 28:59.7 6,000m 2:24.9

not happy but 4 stops needed to bring HR back down d/t LYME issues

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07/07/14 1:00:00.0 12,083m 2:28.9

5610 98E2 8266 7B33

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