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Log

Date Workout Score Ave Comments Action
12/21/16 25:41.6 5,000m 2:34.1

82B5 934C BBAF CB37

 View workout
12/13/16 9:45.1 2,000m 2:26.2 View workout
11/09/16 54:37.8 10,000m 2:43.8

verification 570D 9ED1 FOFE D808 or D608 or DB08

did not take reading glasses and now the verification won't match :(

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11/02/16 6000m 30:25.0 2:32.0 View workout
02/19/15 9:37:39.8 100,000m 2:53.2

50A7 9F6B 8812 E85D

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10/13/14 3:44:40.4 42,195m 2:39.7

xcellent prep with clusters of long rows *ensure x 2 + eload x 2 + 2 x hammergels spm 22/cruising pace 2:36/2:33 at e

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10/09/14 8:31.4 2,000m 2:07.8 View workout
10/03/14 1:46:29.9 21,097m 2:31.4

part of workout to tire legs as last hard before marathon row
2:31.4/23/134avg

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09/27/14 1:16:35.9 15,000m 2:33.1

97BE 73D7 9534 5597

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09/12/14 1:58.4 500m 1:58.4

combined with 8x1:00on1:ooR

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09/09/14 2:41:05.3 31,000m 2:35.8

A092 6F5F 2B45 F328

 View workout
08/27/14 1:48:51.2 21,097m 2:34.7

10C9 5A48 B418 A791
verification will not record
GOOD fluid/pacing etc...shows that longer will be fine

 View workout
07/28/14 1:49:42.9 21,097m 2:36.0

big thank you to C2 help desk for getting the verification code in ... big smile !

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07/25/14 4:00.0 956m 2:05.5 View workout
07/25/14 4:08.2 1,000m 2:04.1

spm 28/goal had been 2:00...will need to redo later in season when Lyme is more under control

 View workout
07/21/14 28:59.7 6,000m 2:24.9

not happy but 4 stops needed to bring HR back down d/t LYME issues

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07/07/14 1:00:00.0 12,083m 2:28.9

5610 98E2 8266 7B33

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07/02/14 8:45.8 2,000m 2:11.4

forgot to set date so no V code

 View workout
06/30/14 49:32.1 10,000m 2:28.6

A61198DA213117B9

 View workout
06/27/14 23:39.2 5,000m 2:21.9

D429-A9DF-OA75-AFA3

 View workout
06/24/14 30:00.0 6,402m 2:20.5

DBE9 1477 3185 B73E

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06/03/14 2:02.1 500m 2:02.1

B47B Dfo3 74A7 F572

 View workout
04/01/14 47:25.7 10,000m 2:22.2

rerow for rankings/spm 23

 View workout
02/19/14 22:29.3 5,000m 2:14.9

w/up + 5k + c/d=8km

 View workout
02/15/14 4:00.0 967m 2:04.0

w/up ez 2k, 30s/1:00 + 1:00/30s
4:00, 1000 c/d + 1mile brick @ 6.5 treadmill

 View workout