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Log

Date Distance Time Pace Comments Action
08/11/19 738m 4:07.2 2:47.4 View workout
08/11/19 738m 4:07.0 2:47.3

w/up

 View workout
08/11/19 4,059m 20:00.0 2:27.8

4:00/ 2' r/ 22, 24 26, 28, 26 goal *

 View workout
08/08/19 3,263m 21:00.0 3:13.0

playing w 1. loose arms 2. tilt 3. drive length

 View workout
08/08/19 3,263m

row w/out #2 at Gravity...went better and good w/up prior

 View workout
07/31/19 10m 1:00.0 50:00.0

signed up with Gravity today...this should get the erg rolling again...some enthusiasm and direction

 View workout
07/29/19 3,500m 24:00.0 3:25.7

2000 + 1000 + int

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07/22/19 3,100m 21:12.0 3:25.1 View workout
07/19/19 2,100m 12:31.0 2:58.8 View workout
07/16/19 2,100m 14:22.0 3:25.2 View workout
07/11/19 4,500m 23:29.0 2:36.5 View workout
07/08/19 900m 10:22.0 5:45.5

not happening today!!

 View workout
07/06/19 4,000m 25:00.0 3:07.5

pyramid

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07/03/19 1,250m 9:33.0 3:49.2 View workout
07/01/19 2,300m 14:05.0 3:03.6 View workout
04/30/19 832m 4:00.0 2:24.2

last of unfit 2019 series...time to get fit now!!!!

 View workout
04/30/19 235m 1:00.0 2:07.6 View workout
04/25/19 21,097m 2:04:44.7 2:57.3

100%...well planned, executed and amazed I did it ... unfit but can DO IT

 View workout
04/22/19 500m 2:16.8 2:16.8

baseline for fitness build to 2020 season

 View workout
04/22/19 244m 1:00.0 2:02.9

unfit baseline for 2019 series....somewhere to start :)

 View workout