Sign Up
1,998,403
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ann DP

Log

Date Distance Time Pace Comments Action
08/22/19 500m 2:16.4 2:16.4 View workout
08/22/19 1,000m 4:57.6 2:28.8 View workout
08/22/19 1,500m 7:38.1 2:32.7 View workout
08/22/19 1,750m 8:42.4 2:29.2 View workout
08/22/19 2,000m 10:35.4 2:38.8 View workout
08/22/19 166m 1:08.3 3:25.7 View workout
08/16/19 3,100m 25:00.0 4:01.9

variety pack of erg class...no erg data running today

 View workout
08/14/19 250m 1:06.3 2:12.6

herx and 8/10 headache but still clawed thru

 View workout
08/14/19 500m 2:25.5 2:25.5 View workout
08/14/19 250m 1:02.9 2:05.8 View workout
08/14/19 500m 2:19.1 2:19.1 View workout
08/14/19 384m 2:00.0 2:36.2 View workout
08/14/19 2,000m 10:37.7 2:39.4 View workout
08/13/19 1,737m 8:00.0 2:18.1 View workout
08/13/19 1,737m 8:00.0 2:18.1 View workout
08/13/19 2,784m 17:52.1 3:12.5 View workout
08/13/19 2,784m

w/up for row #4 with Inlet coach after fit test

 View workout
08/13/19 1,737m 8:00.0 2:18.1

1' / 1' r...pace 22-24/dropping pace per
2:22, 2:20.8, 2:20.1, 2:19,2:16, 2:16, 2:15.7, 2:14.5
nice force curves

 View workout
08/13/19 1,737m 8:00.0 2:18.1

1 ' ss / rate 26 +/ hold pace avg through each
* drive 1.2 maintained
*best pace 2:05

 View workout
08/11/19 4,059m 20:00.0 2:27.8 View workout