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May 10 It's Time to Learn to Row!
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Log

Date Distance Time Pace Comments Action
08/22/19 500m 2:16.4 2:16.4 View workout
08/22/19 1,000m 4:57.6 2:28.8 View workout
08/22/19 1,500m 7:38.1 2:32.7 View workout
08/22/19 1,750m 8:42.4 2:29.2 View workout
08/22/19 2,000m 10:35.4 2:38.8 View workout
08/22/19 166m 1:08.3 3:25.7 View workout
08/16/19 3,100m 25:00.0 4:01.9

variety pack of erg class...no erg data running today

 View workout
08/14/19 250m 1:06.3 2:12.6

herx and 8/10 headache but still clawed thru

 View workout
08/14/19 500m 2:25.5 2:25.5 View workout
08/14/19 250m 1:02.9 2:05.8 View workout
08/14/19 500m 2:19.1 2:19.1 View workout
08/14/19 384m 2:00.0 2:36.2 View workout
08/14/19 2,000m 10:37.7 2:39.4 View workout
08/13/19 1,737m 8:00.0 2:18.1 View workout
08/13/19 1,737m 8:00.0 2:18.1 View workout
08/13/19 2,784m 17:52.1 3:12.5 View workout
08/13/19 2,784m

w/up for row #4 with Inlet coach after fit test

 View workout
08/13/19 1,737m 8:00.0 2:18.1

1' / 1' r...pace 22-24/dropping pace per
2:22, 2:20.8, 2:20.1, 2:19,2:16, 2:16, 2:15.7, 2:14.5
nice force curves

 View workout
08/13/19 1,737m 8:00.0 2:18.1

1 ' ss / rate 26 +/ hold pace avg through each
* drive 1.2 maintained
*best pace 2:05

 View workout
08/11/19 4,059m 20:00.0 2:27.8 View workout