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Ann DP

Log

Date Workout Score Ave Comments Action
08/13/19 8:00.0 1,737m 2:18.1

1 ' ss / rate 26 +/ hold pace avg through each
* drive 1.2 maintained
*best pace 2:05

 View workout
08/11/19 5x4:00/2:00r 4,059m 2:27.8 View workout
08/11/19 4:07 738m 2:47.4 View workout
08/11/19 4:07.0 738m 2:47.3

w/up

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08/11/19 20:00.0 4,059m 2:27.8

4:00/ 2' r/ 22, 24 26, 28, 26 goal *

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08/08/19 21:00 3,263m 3:13.0

playing w 1. loose arms 2. tilt 3. drive length

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08/08/19 3263m

row w/out #2 at Gravity...went better and good w/up prior

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07/31/19 1:00.0 10m 50:00.0

signed up with Gravity today...this should get the erg rolling again...some enthusiasm and direction

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07/29/19 24:00.0 3,500m 3:25.7

2000 + 1000 + int

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07/22/19 21:12.0 3,100m 3:25.1 View workout
07/19/19 12:31.0 2,100m 2:58.8 View workout
07/16/19 14:22.0 2,100m 3:25.2 View workout
07/11/19 23:29.0 4,500m 2:36.5 View workout
07/08/19 10:22.0 900m 5:45.5

not happening today!!

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07/06/19 25:00.0 4,000m 3:07.5

pyramid

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07/03/19 9:33.0 1,250m 3:49.2 View workout
07/01/19 14:05.0 2,300m 3:03.6 View workout
04/30/19 4:00 832m 2:24.2

last of unfit 2019 series...time to get fit now!!!!

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04/30/19 1:00 235m 2:07.6 View workout
04/25/19 21097m 2:04:44.7 2:57.3

100%...well planned, executed and amazed I did it ... unfit but can DO IT

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04/22/19 500m 2:16.8 2:16.8

baseline for fitness build to 2020 season

 View workout
04/22/19 1:00 244m 2:02.9

unfit baseline for 2019 series....somewhere to start :)

 View workout
04/19/19 4:51.3 1,000m 2:25.6

not full out....working 5 x 12 - 8 hr shifts...just baseline

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04/14/19 1:00:00 10,832m 2:46.1

unfit baseline...gave it 100% and planned well, good pacing/form etc

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04/11/19 30:00 5,589m 2:41.0

baseline unfit / 2019

new erg!!! So happy!!!!

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