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Log

Date Workout Score Ave Comments Action
07/29/19 24:00.0 3,500m 3:25.7

2000 + 1000 + int

View workout
07/22/19 21:12.0 3,100m 3:25.1 View workout
07/19/19 12:31.0 2,100m 2:58.8 View workout
07/16/19 14:22.0 2,100m 3:25.2 View workout
07/11/19 23:29.0 4,500m 2:36.5 View workout
07/08/19 10:22.0 900m 5:45.5

not happening today!!

 View workout
07/06/19 25:00.0 4,000m 3:07.5

pyramid

 View workout
07/03/19 9:33.0 1,250m 3:49.2 View workout
07/01/19 14:05.0 2,300m 3:03.6 View workout
04/30/19 4:00 832m 2:24.2

last of unfit 2019 series...time to get fit now!!!!

 View workout
04/30/19 1:00 235m 2:07.6 View workout
04/25/19 21097m 2:04:44.7 2:57.3

100%...well planned, executed and amazed I did it ... unfit but can DO IT

 View workout
04/22/19 500m 2:16.8 2:16.8

baseline for fitness build to 2020 season

 View workout
04/22/19 1:00 244m 2:02.9

unfit baseline for 2019 series....somewhere to start :)

 View workout
04/19/19 4:51.3 1,000m 2:25.6

not full out....working 5 x 12 - 8 hr shifts...just baseline

 View workout
04/14/19 1:00:00 10,832m 2:46.1

unfit baseline...gave it 100% and planned well, good pacing/form etc

 View workout
04/11/19 30:00 5,589m 2:41.0

baseline unfit / 2019

new erg!!! So happy!!!!

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04/09/19 5000m 26:39.7 2:39.9

baseline unfit 2019 ... so much to work on now...exciting journey

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04/05/19 2000m 9:58.3 2:29.5

NEW ERG....my very own. No more crossfit or gym fees!!!
Baseline ranking set in Apr 2019 to prep for full distances in 2020 season s…

 View workout
12/08/18 10000m 55:25.5 2:46.2

spm 20, steady right thru, good plan, weak but building and will rerow this to measure fitness

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12/01/18 25:30.0 5,293m 2:24.5

force curve, stroke length 1:27, spm 19-20

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11/27/18 44:22.0 7,221m 3:04.3

str/erg w/out total time 1:11

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11/22/18 55:12.0 7,500m 3:40.8

part of row/str

form, spm, force curve

 View workout
02/05/17 1:56:03.4 21,097m 2:45.0

cruising 2:36=2:39/500 with stops for fluids
spm 18
felt awesome about this...have not trained it but good measure of general car…

 View workout
12/27/16 53:14.9 10,000m 2:39.7

nov 9, 2016 = 54:37.8

 View workout