Concept2 Logbook | Log for Ann DP

Sign Up

Ann DP

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/29/12	4,001m	32:00.0	3:59.9	RowErg	Lwt		View workout
10/26/12	5,001m	35:00.0	3:29.9	RowErg	Lwt		View workout
10/24/12	9,000m	42:00.0	2:20.0	RowErg	Lwt		View workout
08/30/12	4,100m	22:00.0	2:40.9	RowErg	Lwt		View workout
08/28/12	7,001m	40:00.0	2:51.4	RowErg	Lwt		View workout
08/22/12	6,001m	30:10.0	2:30.8	RowErg	Lwt		View workout
08/20/12	6,001m	30:10.0	2:30.8	RowErg	Lwt		View workout
08/15/12	6,001m	30:10.0	2:30.8	RowErg	Lwt		View workout
08/11/12	8,001m	38:00.0	2:22.4	RowErg	Lwt		View workout
08/05/12	5,000m	24:45.0	2:28.5	RowErg	Lwt	TT	View workout
08/02/12	3,000m	14:00.0	2:20.0	RowErg	Lwt		View workout
08/02/12	3,001m	14:46.2	2:27.6	RowErg	Lwt	goal was to row :30 with breathing focus--resp muscles tired after :15 but DID keep sats >96% st state on each 5oo	View workout
07/30/12	6,001m	30:00.2	2:29.9	RowErg	Lwt	6x1000 with focus on breathing d/t desats	View workout
07/26/12	5,001m	24:36.2	2:27.5	RowErg	Lwt	2k/2:28.1/18/108/138 1.5k/2:28.3/19/107/134 1k/2:27/21/110/138 .5k/2:24.3/22/116/139	View workout
07/26/12	5,001m	24:45.2	2:28.4	RowErg	Lwt	2k/9:49/2:27.4/20/109 1.5k/2:29/20/106/138 1k/2:30/20/103/134 500/2:28.2/21/108/138	View workout
07/23/12	6,001m	55:36.2	4:37.9	RowErg	Lwt	testing for spO2 in rowing..need to stay below 140 for rows....wow	View workout
07/20/12	8,001m	26:36.2	1:39.7	RowErg	Lwt	2000x4 on 2:25 with 2min rest -- not enough rest as took a long time to recover in the rest of the day...took 2 rest day	View workout
07/18/12	5,001m	24:33.0	2:27.2	RowErg	Lwt	1:30 R 1 4:34.4/2:17.2/26/143 2 4:31.4/2:15.7/25/148 3 4:27.1/2:13.9/26/152 4 4:39.1/2:19.5/25/146 5 4:44.8/2:22.4/	View workout
07/18/12	2,001m	9:32.2	2:22.9	RowErg	Lwt	w/up ... no w/up on other equip this time...exclusive row w/out	View workout
07/16/12	5,001m	27:38.9	2:45.8	RowErg	Lwt	3 x 2000 on 2" R 2:14.7/151/23 2:17.5/151/23 2:19.4/151/23 - ox debt	View workout

«
1
2
...
10
11
12
13
14
15
16
17
18
»