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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
10/29/12 4,001m 32:00.0 3:59.9 View workout
10/26/12 5,001m 35:00.0 3:29.9 View workout
10/24/12 9,000m 42:00.0 2:20.0 View workout
08/30/12 4,100m 22:00.0 2:40.9 View workout
08/28/12 7,001m 40:00.0 2:51.4 View workout
08/22/12 6,001m 30:10.0 2:30.8 View workout
08/20/12 6,001m 30:10.0 2:30.8 View workout
08/15/12 6,001m 30:10.0 2:30.8 View workout
08/11/12 8,001m 38:00.0 2:22.4 View workout
08/05/12 5,000m 24:45.0 2:28.5

TT

 View workout
08/02/12 3,000m 14:00.0 2:20.0 View workout
08/02/12 3,001m 14:46.2 2:27.6

goal was to row :30 with breathing focus--resp muscles tired after :15 but DID keep sats >96% st state on each 5oo

 View workout
07/30/12 6,001m 30:00.2 2:29.9

6x1000 with focus on breathing d/t desats

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07/26/12 5,001m 24:36.2 2:27.5

2k/2:28.1/18/108/138
1.5k/2:28.3/19/107/134
1k/2:27/21/110/138
.5k/2:24.3/22/116/139

 View workout
07/26/12 5,001m 24:45.2 2:28.4

2k/9:49/2:27.4/20/109
1.5k/2:29/20/106/138
1k/2:30/20/103/134
500/2:28.2/21/108/138

 View workout
07/23/12 6,001m 55:36.2 4:37.9

testing for spO2 in rowing..need to stay below 140 for rows....wow

 View workout
07/20/12 8,001m 26:36.2 1:39.7

2000x4 on 2:25 with 2min rest -- not enough rest as took a long time to recover in the rest of the day...took 2 rest day

 View workout
07/18/12 5,001m 24:33.0 2:27.2

1:30 R
1 4:34.4/2:17.2/26/143
2 4:31.4/2:15.7/25/148
3 4:27.1/2:13.9/26/152
4 4:39.1/2:19.5/25/146
5 4:44.8/2:22.4/

View workout
07/18/12 2,001m 9:32.2 2:22.9

w/up ... no w/up on other equip this time...exclusive row w/out

 View workout
07/16/12 5,001m 27:38.9 2:45.8

3 x 2000 on 2" R
2:14.7/151/23
2:17.5/151/23
2:19.4/151/23 - ox debt

 View workout