Concept2 Logbook | Log for Ann DP

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Ann DP

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/09/12	49:30.9	10,000m	2:28.5	RowErg	steady state spm 29 avg watts 108 finally an erg I can sit on for unlimited period at GL	View workout
02/09/12	1:15:00.9	15,000m	2:30.0	RowErg	split by spins/30min rule at gym	View workout
02/05/12	8:00.0	1,500m	2:40.0	RowErg	hm rower no more trying to lt/wt...ate and drank lots...now 136 ... feeling bummed!!!!!!!	View workout
02/04/12	24:16.0	5,000m	2:25.6	RowErg	wt 134...drove from BTB to Cam. to cheer myself up...did 5km then spin	View workout
02/04/12	8:59.4	2,000m	2:14.8	RowErg	wt 134 immed wh leaving home...BTB old rusty scales weighed 137...wrong but can't fight it...still 134 now...frustrat!	View workout
02/01/12	28:00.0	6,000m	2:20.0	RowErg	9:26 127/32 9:20 127/33 RP :( 9:21 127/34	View workout
02/01/12	11:00.0	2,000m	2:45.0	RowErg	2:05.4 w175/s34(watt 212!) 2:14.2 145/34 2:38 88/31 ez-form 2:45 77/24 c/d	View workout
01/31/12	11:14.0	2,500m	2:14.8	RowErg	btwn 2hr spins 2:19.8 w128/s33 2:22.8 120/31 2:12.9 149/30 2:09.1 163/31 2:09.5 161/32 on 30 seconds rest	View workout
01/31/12	27:00.0	6,000m	2:15.0	RowErg	w/up 9:24.4 w125/s34 RP 9:03.4 w140/s30 last 9:46 w111/s27	View workout
01/30/12	55:30.0	10,000m	2:46.5	RowErg	straight thru	View workout
01/26/12	8:30.0	2,000m	2:07.5	RowErg	blew up on first 500...good experience...what a booboo!	View workout
01/22/12	35:00.0	5,000m	3:30.0	RowErg	135lb 500w/up 10x500 on 2:20avg s=30 w=120-150 tired/hands&rear sore	View workout
01/21/12	52:36.7	10,000m	2:37.8	RowErg	3rd & 4th x 5000 to total of 20,000m w=88/s=29	View workout
01/21/12	27:33.4	5,000m	2:45.3	RowErg	2nd of 4 x 5000 1 mile run@ 9:30 as recovery w=77/s=27	View workout
01/21/12	25:35.8	5,000m	2:33.5	RowErg	134.5 today!! 1st of 4 x 5000/1 mile run @ 10 min as "recovery" w=97/s=28	View workout
01/20/12	34:00.0	8,000m	2:07.5	RowErg	w/up = 60 spin mod 8 x 1000m =s/30 w/135x5 140x2 145x1 150x1	View workout
01/15/12	4:20.0	1,000m	2:10.0	RowErg	spm 28-30 watts 150-170 push the heels down and drive with legs!!! :)	View workout
01/15/12	4:15.0	1,000m	2:07.5	RowErg	GOT IT!! SPM 28..yahoo!! watts 175... :)	View workout
01/14/12	24:00.0	5,000m	2:24.0	RowErg	ss/w 130/spm 31 ALMOST LTWEIGHT!! 136LBS...NEED 135 FOR BTB	View workout
01/13/12	6:00.0	1,500m	2:00.0	RowErg	AT 6 x 1min @ AT on 15" rest/repeat w=175-200/spm=31avg/250m per 1'	View workout
01/13/12	8:47.0	2,000m	2:11.7	RowErg	frustrated...still too slow for BTB	View workout
01/09/12	49:22.0	10,000m	2:28.1	RowErg	1hr 95%rpe spin then...10,000m row 10 sec breaks x 5 ss/avg watts 105 last 1000 w 120 last 500 w 130+ spm = 30 (yea	View workout
01/09/12	25:00.0	5,000m	2:30.0	RowErg	am spin, row, run	View workout
01/07/12	9:33.0	2,000m	2:23.2	RowErg	w= 130avg spm=33 ss	View workout
01/07/12	13:55.9	2,500m	2:47.1	RowErg	136lb!! almost ltwt	View workout

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