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Log

Date Distance Time Pace Comments Action
03/17/22 194m 1:00.0 2:34.6 View workout
03/17/22 10,000m 1:08:58.6 3:26.9 View workout
03/06/22 8,528m 1:00:00.0 3:31.0

half slide, force curve drills...15 @ 3:45, 15 @ 3:40 then adjusting to comfort for sub 3:30 / 23 spm....thank you havasi piano and drum!…

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03/04/22 4,331m 30:00.0 3:27.8

baseline

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03/04/22 640m 4:00.0 3:07.5

rtn to erg...now w doggo collision sore left ankle

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02/26/22 6,000m 39:11.0 3:15.9

drills, form, watching booboos for intolerance

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02/24/22 1,000m 5:46.4 2:53.2 View workout
02/24/22 5,000m 33:42.6 3:22.2

form first...pace time non issue as fractures heal

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02/22/22 184m 1:00.0 2:43.0

good form and force curve for being off fo so long with fractures multiple

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02/22/22 500m 2:52.6 2:52.6 View workout
02/22/22 2,000m 11:59.1 2:59.7

1st row since multitrauma fall april 2021

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02/20/22 250m

1st erg since april 2021 fall...broke arm( both bones), shoulder nerve injury + frozen x 8 months, rt hip severe injury, tailbone pyrple…

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12/17/20 6,000m 43:18.7 3:36.5

was supposed to be long...HR too high...tired

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12/16/20 2,000m 12:47.0 3:11.7

ez...8 hr packing baby sets for shelter

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12/15/20 10,000m 1:16:13.5 3:48.6 View workout
12/14/20 10,000m 1:14:18.0 3:42.9

slllooo moo

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12/13/20 2,000m 14:51.0 3:42.7

could not manage....exhausted!!! from work x 3 12 hr shifts

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12/09/20 10,000m 1:14:25.5 3:43.2

zen row w eyes closed....feeling life duties exhausted .... tough workout yday w core/arms DOMS thus low HR slow pace all form and relaxa…

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12/07/20 6,000m 41:47.6 3:28.9

might have hurt back today lifting panicky dog when at vets and also catching her when jumped off the table!!...not sure if back 'go…

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12/06/20 2,000m 12:51.6 3:12.9

ez

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